Depression Therapy UK | Online Support & Treatment
Free Depression Test
Understand How You’re Feeling
Take a Free Depression Test
A simple first step toward understanding how you’re feeling
If you’ve been feeling low, overwhelmed, or not quite like yourself, you’re not alone. Many people experience symptoms of depression without realising what’s happening—or without knowing whether it’s “serious enough” to ask for help.
Taking this free depression test is a quick, private way to check in with yourself.
Why take the test?
It helps you make sense of how you’re feeling
The questions reflect common emotional, physical, and mental experiences linked to depression. Seeing your responses together can help you notice patterns that are hard to spot day to day.It can guide your next steps
Your results may suggest whether what you’re experiencing is mild, moderate, or more severe. This can help you decide:whether self-care might be enough for now
whether it’s time to talk to a GP or therapist
or whether more immediate support could be helpful
It’s a low-pressure way to start
You don’t need a diagnosis, referral, or appointment. Many people find it easier to begin with a short test than to try to explain everything out loud.It helps you feel less alone
Many people are surprised to learn that what they’re experiencing has a name—and that others experience it too.
What this test can (and can’t) do
This test is not a diagnosis. It doesn’t label you or tell you what you must do.
What it does do is give you useful information—something concrete to reflect on, share with a professional, or use to decide what kind of support feels right for you.
Think of it as a starting point, not a final answer.
Feeling low or depressed?
One in five people become depressed at some point in their lives.
What is depression?
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.
Anyone can get low, but someone is said to be suffering from depression when these feelings persist or become so bad they interfere with their everyday life.
What causes people to become depressed?
Sometimes there may be an obvious reason for becoming depressed for example a relationship break down or bereavement and sometimes there may not be.
Symptoms of depression are deeper, longer and more unpleasant than the short episodes of unhappiness that everyone experiences occasionally.
Symptoms of Depression
Feeling sad or having a depressed mood
Crying
Sleep disturbances
Loss of interest or pleasure in activities once enjoyed
Loss of sex drive and lack of enthusiasm
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy, lack of motivation or increased fatigue
Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
Feeling worthless or guilty
Irritability
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide
When to get professional help
Depression causes feelings of sadness and often a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work, home and leisure activities.
If you have noticed yourself increasingly avoiding situations and struggling to complete your every day activities including self care, work, social and leisure activities, it is time to seek some help.
My Therapist Online can help you
If you recognise some of the symptoms above, it could be that you are suffering from depression and may benefit from booking an appointment to see one of our therapists.
Cognitive Behavioural Therapy (CBT) is a recommended treatment for conditions where anxiety and depression are the main problem. CBT will often focus on lifting the spiralling cycles of depression and low mood.
CBT helps you to understand the underlying causes of your depression by working to examine the thoughts, feelings and behaviours that are contributing to your low mood. With your therapist you will develop a personalised plan to cope with low moods and learn techniques and tools that will help you now and help prevent the return of low moods in the future. Many of our therapists are highly training and experienced in treating depression.
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.
Recommended Reading for Depression
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioural Techniques - by Paul Gilbert: This book provides an overview of CBT for depression and includes exercises and techniques for readers to try.
The Depression Workbook - by Mary Ellen Copeland: This workbook includes exercises and techniques for managing depression using CBT.
It's important to keep in mind that CBT is most effective when it is tailored to the individual's specific needs and goals. Therefore, it may be helpful to work with a therapist who can help you develop a personalised CBT treatment plan.
Frequently Asked Questions About Online Therapy for Depression
Can online therapy help with depression?
Yes. Online therapy can be an effective treatment for depression. Research shows that many psychological therapies, including Cognitive Behavioural Therapy (CBT), can be delivered successfully through secure video sessions.
Online therapy allows you to speak with an experienced therapist from the comfort of your own home. Many people find it easier to open up in a familiar environment, which can make it easier to begin treatment and attend sessions consistently.
What types of therapy are used to treat depression?
Several evidence-based therapies are commonly used to treat depression. These include:
Cognitive Behavioural Therapy (CBT) – helps people identify and change negative thinking patterns that maintain low mood.
Behavioural Activation – focuses on gradually increasing meaningful and rewarding activities.
Acceptance and Commitment Therapy (ACT) – helps people develop a more flexible relationship with difficult thoughts and emotions.
Interpersonal Therapy (IPT) – focuses on improving relationships and addressing life changes that may contribute to depression.
Your therapist will discuss the most appropriate approach based on your individual needs.
Is online therapy for depression as effective as in-person therapy?
Many studies suggest that online therapy can be just as effective as face-to-face therapy for many mental health conditions, including depression.
Online therapy offers several advantages, such as easier access to specialist therapists, greater flexibility with appointments, and the ability to receive support without needing to travel to a clinic.
How long does therapy for depression usually take?
The length of therapy varies depending on the individual and the severity of the depression. Some structured therapies, such as CBT, may involve weekly sessions over several months.
Many people begin to notice improvements during the early stages of therapy, although longer-term support may be helpful for more complex difficulties.
Your therapist will regularly review progress and work with you to decide how long therapy should continue.
What are the symptoms of depression?
Depression can affect people in different ways, but common symptoms may include:
persistent feelings of sadness or low mood
loss of interest or enjoyment in activities
fatigue or low energy
difficulty concentrating
changes in sleep or appetite
feelings of worthlessness or excessive guilt
withdrawing from friends or family
If these symptoms persist for several weeks or begin to interfere with daily life, speaking with a therapist can help.
How do I know if I need therapy for depression?
It may be helpful to seek professional support if low mood, loss of motivation, or feelings of hopelessness are affecting your ability to function in everyday life.
Therapy can help you understand the factors contributing to your depression, develop coping strategies, and gradually regain a sense of balance and wellbeing.
Can online therapy help with severe depression?
Online therapy can help many people experiencing moderate or severe depression. However, if someone is experiencing immediate risk to their safety or thoughts of harming themselves, it is important to seek urgent support through a GP, NHS services, or emergency care.
For many people, therapy can form an important part of treatment and recovery when combined with appropriate medical and social support.
How does My Therapist Online match people with therapists for depression?
At My Therapist Online, we carefully match people with therapists based on their individual needs, preferences, and availability.
Our therapists include:
Chartered Clinical Psychologists
BABCP Accredited CBT Therapists
Counselling Psychologists
Accredited Counsellors and Psychotherapists
Before starting therapy, you can meet your therapist for a free 15-minute introductory consultation to ensure the match feels right.
Can I access online therapy for depression anywhere in the UK?
Yes. Because sessions take place through secure online video appointments, you can access therapy from anywhere in the UK.
Online therapy allows people to connect with experienced therapists regardless of location, making it easier to receive support even if local services have long waiting lists.
This page was reviewed by Lisa Johnston, BABCP Accredited CBT Therapist, Anxiety Disorders Specialist.