Attention deficit hyperactivity disorder (ADHD)
Do you feel restless & have trouble concentrating?
Do you act on impulse?
What is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to pay attention and control their impulses. People with ADHD may have difficulty sitting still, following instructions, and completing tasks.
They may also be impulsive and have trouble paying attention. ADHD is most commonly diagnosed in children, but it can also affect adults. It is usually treated with a combination of medication, therapy, and lifestyle changes.
Do I have ADHD?
The symptoms of ADHD can vary from person to person, and may change over time. In general, people with ADHD may have trouble paying attention, following instructions, and completing tasks. They may also be impulsive and have difficulty controlling their behaviour. Other common symptoms of ADHD include:
Difficulty staying focused on a task or activity
Difficulty paying attention to details
Difficulty following instructions or completing tasks
Difficulty staying organised and planning ahead
Difficulty sitting still, fidgeting or squirming
Difficulty waiting their turn or interrupting others
People with ADHD may also have additional problems, such as sleep problems and anxiety disorders.
It's important to note that everyone exhibits some of these behaviours at times, and they do not necessarily mean that a person has ADHD. In order to be diagnosed with ADHD, a person must have symptoms that are severe enough to interfere with their daily life and activities.
Treatments for ADHD
ADHD is usually treated with a combination of medication, therapy, and lifestyle changes.
Medications, such as stimulants, may be used to improve focus and attention, and reduce impulsivity and hyperactivity.
Behavioural therapy can help individuals with ADHD learn coping skills and strategies to better manage their symptoms. Making changes to diet, sleep habits, and exercise can also be helpful in managing ADHD symptoms.
Working with a medical professional or mental health provider to determine the best treatment plan is important in effectively managing the condition.
What is the best therapy for managing symptoms of ADHD?
ADHD therapy can include elements of:
Acceptance and commitment therapy (ACT)
It's important to keep in mind that every individual with ADHD is different and what works for one person may not work for another. It may be helpful to try out a few different strategies and approaches to see what works best for you.
My Therapist Online can help you.
If you recognise some of the symptoms above, you may benefit from speaking to one of our therapists. Our therapists are highly trained and experienced in the treatment and management of ADHD
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.
Therapists experienced in the psychological treatment of ADHD
Dianne McCormick - Clinical Psychologist
Dr Simone Passos - Clinical Psychologist
Linda Solbrig - Senior Coaching Psychologist
Casey Bradford - Clinical Psychologist
Dr Giulia Schembri - Clinical Psychologist
Dr Calin Hopsitar - Clinical Psychologist
Dr Gabriele Cammerata - Clinical Psychologist
Recommended Reading
There are a number of self-help books that may be helpful for individuals with ADHD. Some options include:
This book is an excellent resource for anyone seeking a better understanding of ADHD and effective strategies for managing its challenges. It is engaging, informative, and empowering, offering hope and inspiration for those dealing with ADHD in all stages of life.
It is an insightful and comprehensive guide for those dealing with ADHD in their daily lives. The book is filled with the latest scientific research, real-life stories, and practical strategies to help individuals with ADHD thrive. Dr. Hallowell emphasizes that ADHD is not a weakness but a unique brain difference that, when properly managed, can lead to success and fulfilment.
The book is divided into two parts: "Understanding ADHD" and "Thriving with ADHD." In the first part, Dr. Hallowell provides a clear and concise explanation of ADHD, including its causes, symptoms, and diagnosis. He also discusses the impact of ADHD on various areas of life, such as relationships, work, and self-esteem. In the second part, Dr. Hallowell presents a range of strategies for managing ADHD, including medication, therapy, exercise, and lifestyle changes. He also shares tips for boosting creativity and productivity, enhancing relationships, and developing a positive outlook.
Driven to Distraction - by Edward M. Hallowell and John J. Ratey: This book provides a comprehensive overview of ADHD and offers strategies for managing symptoms.
The ADHD Workbook for Kids - by Lawrence E. Shapiro: This workbook is designed specifically for children with ADHD and includes activities and exercises to help with organisation, concentration, and time management.
You Mean I'm Not Lazy, Stupid or Crazy?! - by Kate Kelly and Peggy Ramundo: This is aimed at adults with ADHD and offers strategies for managing the condition in the workplace and at home.
Taking Charge of ADHD - by Russell A. Barkley: A comprehensive overview of ADHD and offers strategies for managing symptoms, including strategies for parents of children with ADHD.
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