How We Find the Right Therapist for You
Finding the right therapist doesn't need to mean searching through hundreds of profiles. Here's how we make it easier.
Meet your therapist for free
Have a free 15-minute introductory call before deciding whether you'd like to begin therapy.
What Our Clients Say
Rated excellent by people who have used My Therapist Online
⭐⭐⭐⭐⭐
“My Therapist Online took the stress out of finding the right therapist for my needs. I simply described the problems I was struggling with & they matched me with a super therapist.“ Sally | Anxiety & Depression
⭐⭐⭐⭐⭐
“The difference with My Therapist Online is simple, it’s run by real therapists, not bots. That personal matching made it the best online therapy experience I’ve had.” John | Grief
⭐⭐⭐⭐⭐
“I have hugely benefited from my weekly hour-long video call with my personally matched psychologist.” Jane | Trauma
⭐⭐⭐⭐⭐
“My Therapist Online have been great. Highly professional all the way through. Can't fault them on anything. Would definitely recommend their services.” Nina | Trust & Relationships
⭐⭐⭐⭐⭐
What Can We Help You With?
Whatever you're struggling with, we'll help you find a therapist with the right experience. Explore some of the areas our therapists specialise in below, or tell us what's going on and we'll personally match you.
Over 200 Qualified Therapists. One Personally Chosen for You.
Rather than asking you to search through hundreds of profiles, our clinical team gets to know what you're looking for and recommends therapists with the right professional experience and expertise for your individual needs.
Lucy Harvey
CBT & EMDR Therapist
Keith Gordon
Cognitive Behavioural Therapist (CBT)
Dr Susanna Rota
Clinical Psychologist
Dr Matina Sotrilli
Counselling Psychologist
Carefully Selected. Professionally Qualified.
✔ Professional registration verified
We verify relevant professional registrations and accreditations.
✔ Qualifications & experience reviewed
Every therapist is personally reviewed before joining our network.
✔ Experienced online therapists
Our therapists have the experience required to provide therapy safely and effectively online.
✔ Clinically matched to you
Our clinical team personally reviews every application and recommends therapists based on your individual needs.
Our network includes HCPC Registered Psychologists · BABCP Accredited CBT Therapists · BACP Registered & Accredited Counsellors · BPS Chartered Psychologists · EMDR UK Accredited Therapists
Not sure who would be right for you?
That's exactly what we're here for.
Tell us what's going on and what matters to you in a therapist. Our clinical team will personally review your application and recommend therapists with the experience and approach best suited to your needs.
Free 15-minute introduction · No obligation · Personally matched
Clinically Led. Personally Matched.
Why we created My Therapist Online
Lisa Johnston · BABCP Accredited CBT Therapist & EMDR Therapist
Lisa Johnston is a BABCP Accredited Cognitive Behavioural Therapist and EMDR Therapist with over 20 years' experience working in mental health, including many years at the Maudsley Hospital's specialist National Anxiety Disorders service.
During her clinical career, Lisa saw how difficult it could be for people to know which therapist, or even which type of therapy, was right for them.
In 2016, Lisa and her husband Keith created My Therapist Online to make that process easier.
Rather than asking people to search through endless directories, MTO combines clinical understanding with a personal matching service, helping people find therapists with the right experience for their individual needs.
“Finding the right therapist shouldn't be another difficult thing to navigate when you're already struggling.”
Lisa Johnston, Co-Founder & Clinical Director
Read more about My Therapist Online →
Trusted, Established & Professionally Connected
Shortlisted for Customer Care — Mercury Business Awards - 2026
Our Partners
As featured in
In support of:
Ready to Find the Right Therapist?
You don't need to know which type of therapy or therapist is right for you.
Tell us what's going on and our clinical team will personally match you with therapists who have the right experience for your needs.
If you need urgent support
My Therapist Online is not a crisis service.
If you or someone else is in immediate danger, call 999 or visit A&E.
If you need urgent mental health support but it’s not an emergency, contact NHS 111 online or call 111
If you need someone to talk to, Samaritans are available free, day or night, on 116 123