Find the best & most effective therapy

In this article we explain what evidence based therapy is and why, when choosing a therapist, you should always make sure you work with an experienced, certified and highly qualified therapist who provides evidenced based treatment. We look at the best treatment for a range of different mental health problems and also consider what treatment is available when a person experiences two or more mental health disorders.

What is evidence based therapy?

Evidence-based therapy is a type of therapy that is based on scientific research and clinical evidence, to prove that it works for the treatment of specific problems, symptoms and disorders. It is the gold standard of care in mental health.

Evidence-based treatments have been rigorously tested in clinical trials and have been shown to be effective for treating specific mental health problems. This means that when you choose a therapist who uses evidence-based treatments, you have a better chance of receiving treatment that will work for you.

The great news is that vidence-based treatments are also generally more cost-effective than other treatments as they have been shown to be effective in fewer sessions. Overall, choosing a therapist who uses evidence-based therapy increases the likelihood of receiving safe and effective treatment for mental health problems.

Is online therapy delivery of therapy evidence based?

Yes. Research suggests that online therapy can be just as effective as in-person therapy for many mental health issues. However, the quality and effectiveness of a specific course of online therapy will depend on a number of factors, such as the qualifications and experience of the therapist, the type of therapy being offered matching the needs of the individual, the severity and complexity of the problems and and the individual's specific needs and goals.

At my therapist online we pride ourself in our ability to match people with the best therapist who is trained in the most evidenced based treatments for each person’s specific needs.

Choosing a therapist who is trained and experienced in using evidence-based therapies, your therapy experience is more likely to produce positive results.

Therapy tools are not just for today, they are tools for lifelong wellbeing.

Some of the tools for life a person may learn when engaging in a course of evidence-based therapy include:

• Coping skills and strategies. Evidence-based therapy can teach individuals coping skills and strategies for managing their symptoms and improving their mental health. These may include techniques such as relaxation, deep breathing, and mindfulness.

• Communication and problem-solving skills. Evidence-based therapy can also teach individuals effective communication and problem-solving skills, which can be helpful for dealing with difficult situations and conflicts.

• Mindfulness and self-awareness. Evidence-based therapy can help individuals develop mindfulness and self-awareness, which can improve their ability to manage their thoughts, emotions, and behaviours.

• Goal-setting and action planning. Evidence-based therapy can also help individuals set goals and develop action plans for achieving those goals. This can provide a sense of direction and purpose, and can help individuals take control of their mental health and well-being.

  
  
  

In addition, a trained and experienced therapist will always ensure that treatment is individualised and tailored to the specific needs, goals, and circumstances of the individual. This means that the therapy is not a one-size-fits-all approach, but is instead designed to address the unique needs and concerns of each individual.

At my therapist online we are experts at matching people with the best type of therapist and best experts in the best evidence based treatments for your specific needs. Each therapist is experienced, certified and qualified sufficiently to tailor your treatment specifically to your specific symptoms, goals and needs.

What type of therapy do I need for my problem?

Here we describe the most evidenced based treatments for a wide range of mental health problems and some of the therapists who specialist in the recommended models, approaches and who have expertise to treat the problem area.

The best types of treatment for Anxiety problems.

• Cognitive-behavioural therapy (CBT) has been shown to be one of the best types of treatment for anxiety problems. CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviours, and aims to help individuals change unhelpful or distorted thinking patterns in order to reduce anxiety and improve their mental health and well-being.

  
  
  

• CBT and Exposure Response Prevention (ERP) therapy.

  The anxiety disorders specialists at My Therapist Online are trained and experienced in CBT and Exposure Response Prevention (ERP) ther. Exposure therapy is a type of CBT that involves gradually exposing individuals to the things that they fear or avoid, in order to help them overcome their anxiety.

  ERP is particularly effective for the treatment of Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD).

The best treatment for trauma based problems.

The most evidence-based treatments for trauma are trauma-focused therapies, which are specifically designed to address the effects of trauma and help individuals heal and recover. Some of the most effective trauma-focused therapies include:

1. Cognitive Behavioural Therapy (CBT). CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviors, and can be effective for treating trauma-related symptoms such as anxiety, depression, and difficulty with emotion regulation.

2. Eye movement desensitisation and reprocessing (EMDR). EMDR is a type of therapy that involves using eye movements or other forms of bilateral stimulation to help individuals process and integrate traumatic memories. It has been shown to be effective for treating a wide range of trauma-related symptoms.

3. Trauma-focused Cognitive Behavioural therapy (TF-CBT). TF-CBT is a type of therapy that combines elements of CBT and EMDR, and is specifically designed to address the effects of trauma. It has been shown to be effective for treating trauma-related symptoms in children, adolescents, and adults.

4. Psychodynamic therapy. Psychodynamic therapy is a type of therapy that focuses on helping individuals understand and process their unconscious thoughts, feelings, and experiences. It can be effective for treating trauma-related symptoms such as flashbacks, avoidance, and emotional numbing.

   
   
   
   
   

The best therapy for relationship problems

The best therapy treatment for relationship problems will depend on the specific concerns and needs of the individuals involved. However, some of the most effective therapies for relationship problems include:

• Couples therapy. Couples therapy is a type of therapy that focuses on the relationship between two people, and can be effective for addressing a wide range of relationship issues.

• Emotionally focused therapy (EFT). EFT is a type of therapy that focuses on helping individuals understand and express their emotions, and can be effective for improving communication and intimacy in relationships.

• Cognitive Behavioural Therapy (CBT). CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviours, and can be effective for addressing unhelpful patterns of thinking and behaviour that may be contributing to relationship problems.

  
  
  

Please note - the best therapy treatment for relationship problems will depend on the specific concerns and needs of the individuals involved, and should be discussed with your therapist.

The best therapy for the treatment of depression.

The best type of therapy for the effective treatment of depression will depend on the specific symptoms, concerns, and preferences of the individual. However, some of the most effective therapies for depression include:

• Cognitive Behavioural Therapy (CBT) CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviours, and can be effective for treating depression by helping individuals identify and change unhelpful or distorted thinking patterns.

  
  
  

• Interpersonal therapy (IPT) IPT is a type of therapy that focuses on improving communication and relationships, and can be effective for treating depression by helping individuals better understand and manage their social and interpersonal relationships.

  
  
  

• Behavioural activation Behavioural activation is a type of therapy that focuses on increasing engagement in activities and experiences that bring pleasure and enjoyment, and can be effective for treating depression by helping individuals break out of patterns of inactivity and avoidance.

  Behavioural activation is typically delivered by a trained CBT therapist.

  
  
  

• Mindfulness-based therapies. Mindfulness-based therapies, such as mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR), involve training individuals to pay attention to the present moment in a non-judgmental way, and can be effective for treating depression by helping individuals better manage their thoughts and emotions.

Best treatment for addiction based problems

The best therapy treatment for addictions will depend on the specific type of addiction and the individual's needs and preferences. However, some of the most effective therapies for addiction include:

• Cognitive Behavioural Therapy (CBT). CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviours, and can be effective for treating addiction by helping individuals identify and change unhelpful or distorted thinking patterns and behaviours that contribute to their addiction.

• Motivational interviewing. Motivational interviewing is a type of therapy that focuses on helping individuals develop the motivation and willingness to change their behaviours, and can be effective for treating addiction by helping individuals overcome ambivalence and resistance to change.

The best treatments for childhood based attachment problems.

The best treatment for childhood-based attachment problems will depend on the specific symptoms, concerns, and preferences of the individual. However, some of the most effective treatments for attachment problems include:

• Attachment-based therapy. Attachment-based therapy is a type of therapy that focuses on improving attachment and attachment bonds, and can be effective for treating attachment problems by helping individuals develop healthy and secure attachments.

• Trauma-focused Cognitive Behavioural therapy (TF-CBT). TF-CBT is a type of therapy that combines elements of cognitive behavioural therapy (CBT) and exposure therapy, and is specifically designed to address the effects of trauma. It can be effective for treating attachment problems by helping individuals process and integrate traumatic experiences.

• Parent-child interaction therapy (PCIT). PCIT is a type of therapy that focuses on improving the relationship between parents and children, and can be effective for treating attachment problems by helping parents develop more effective parenting skills and strategies.

• Family therapy. Family therapy is a type of therapy that focuses on improving communication and relationships within the family, and can be effective for treating attachment problems by helping families develop healthier and more supportive relationships.
  
  
  

The best types of treatment for personality disorders.

The best treatment for personality disorders will depend on the specific symptoms, concerns, and preferences of the individual. However, some of the most effective treatments for personality disorders include:

• Cognitive Behavioural Therapy (CBT). CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviours, and can be effective for treating personality disorders by helping individuals identify and change unhelpful or distorted thinking patterns and behaviours.

• Dialectical behaviour therapy (DBT). DBT is a type of therapy that combines elements of CBT and mindfulness, and is specifically designed to address the challenges of personality disorders. It can be effective for treating personality disorders by helping individuals develop greater emotional regulation and coping skills.

• Mentalization-based therapy (MBT). MBT is a type of therapy that focuses on helping individuals understand and interpret their own and others' mental states, and can be effective for treating personality disorders by improving individuals' ability to relate to others.

• Schema-focused therapy. Schema-focused therapy is a type of therapy that focuses on changing maladaptive beliefs and schemas (i.e., deeply ingrained patterns of thought) that contribute to personality disorders, and can be effective for treating personality disorders by helping individuals develop more adaptive ways of thinking and behaving.

  
  
  
  

The best therapy for anger problems

The best therapy for anger will depend on the specific symptoms, concerns, and preferences of the individual. However, some of the most effective therapies for anger include:

• Cognitive Behavioural Therapy (CBT). CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviours, and can be effective for treating anger by helping individuals identify and change unhelpful or distorted thinking patterns that contribute to their anger.

• Dialectical behaviour therapy (DBT). DBT is a type of therapy that combines elements of CBT and mindfulness, and is specifically designed to address emotional disregulation and impulsivity. It can be effective for treating anger by helping individuals develop greater emotional regulation and coping skills.

• Anger management. Anger management is a type of therapy or self-help program that focuses on teaching individuals strategies and techniques for managing and controlling their anger. It can be effective for treating anger by helping individuals develop more healthy and effective ways of dealing with their anger.

• Relaxation & stress management techniques. Relaxation and stress management techniques, such as deep breathing, progressive muscle relaxation, and meditation, can be effective for treating anger by helping individuals reduce tension and stress, and improve their ability to manage their emotions.

The best type of therapy for the treatment of low self-esteem.

The best therapy for self-esteem problems will depend on the specific symptoms, concerns, and preferences of the individual. However, some of the most effective therapies for self-esteem problems include:

• Cognitive Behavioural Therapy (CBT). CBT is a type of therapy that focuses on the link between thoughts, emotions, and behaviours, and can be effective for treating self-esteem problems by helping individuals identify and change unhelpful or distorted thinking patterns that contribute to low self-esteem.

• Rational emotive behaviour therapy (REBT). REBT is a type of therapy that is based on the idea that our thoughts and beliefs, rather than external events, are the primary drivers of our emotions and behaviours. It can be effective for treating self-esteem problems by helping individuals challenge and change irrational or self-defeating beliefs.

• Self-compassion-based therapies. Self-compassion-based therapies, such as self-compassion-focused therapy (SCFT) and mindfulness-based self-compassion (MBSC), involve training individuals to be more kind, understanding, and accepting of themselves. These therapies can be effective for treating self-esteem problems by helping individuals develop a more positive and compassionate relationship with themselves.

• Self-esteem groups. Self-esteem groups are support groups that focus on helping individuals develop and maintain healthy self-esteem. These groups can be effective for treating self-esteem problems by providing individuals with support, validation, and encouragement from others who are experiencing similar challenges.

  What if I have a few different problems?

  Co-morbidity, or the presence of two or more mental health disorders in an individual at the same time, is common in mental health. Studies have consistently shown that co-morbidity is the rule rather than the exception in mental health.

  At our therapy service, we understand the complexity that co-morbidity can bring to the diagnosis and treatment of mental health problems. That's why we provide specialised therapy that takes into account each individual's unique challenges and offers evidence-based treatments for a range of problems.

  Our experienced therapists are trained to recognise and address co-morbidities, and our personalised approach to therapy ensures that each client receives the best possible treatment for their specific needs. With our therapy service, you can be confident that you are receiving the highest quality of care, no matter what mental health challenges you may be facing.

  
  We make finding the right therapist easy.

  
  If you're struggling with mental health issues, finding the right therapist can be a daunting and overwhelming task. That's why our mental health service is here to help.

  The majority of the My Therapist Online team are made up of experienced therapists who specialise in matching people with the right therapist based on their individual problem description. We will send recommendations of between 1-4 therapists to choose from.

  Our therapists use evidence-based treatments to help you overcome your mental health challenges, and we are committed to providing you with the highest quality of care.

  With our service, you can feel confident that you will be matched with a therapist who can help you on your journey to mental wellness.

  Don't suffer in silence, reach out to us today and take the first step towards a happier, healthier life.

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