David Havelock
Accredited Cognitive Behavioural Therapist (CBT)
Anxiety disorders specialist
Hello, my name is David, and I am an accredited CBT therapist with over 25 years of experience in working with adults with mental health difficulties and distress. I’ve worked in both NHS and Private settings.
CBT is a very collaborative therapy and I believe in working together with you to find the best route forward to deal with your difficulties. Finding new ways of thinking and being can be challenging but rewarding and I always do my utmost to help you make positive changes. I endeavour to make therapy a safe place where you can be yourself, and we can build a therapeutic relationship together.
David is a specialist in the treatment of the follwing problems:
Anxiety - Stress
Anxiety - Generalised (GAD)
Anxiety - Health
Panic / Panic Attacks
Anxiety - Social
Anxiety - Phobias
Emetophobia (Specific Fear of Vomit)
Depression - Low Mood
Low Self-Esteem
Obsessive Compulsive Disorder (OCD)
Trauma - Post Traumatic Stress Disorder (PTSD)
Trauma - Road Traffic Accidents
Work - Stress
David is also highly experienced in the treatment of the following problems:
Anxiety - Performance
Body Dysmorphic Disorder (BDD)
Perinatal Anxiety
Perinatal Depression
Depression - Seasonal Affective Disorder
Perfectionism
Health conditions - Acute / Long Term
Pregnancy & Birth
Skin/Hair picking (tricotillomania / dermatillomania)
Sleep - Problems
Sleep - Insomnia
Tinnitus
David has also taught CBT in University at both undergraduate and postgraduate level and has regularly supervised trainee therapists.
He is fully insured and hold an enhanced DBS certificate as well as receiving regular supervision in line with the professional requirements of the British Association of Behavioural and Cognitive Psychotherapists.
Therapies David can offer:
BABCP Accredited Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Exposure Response Prevention (ERP)
Acceptance & Commitment Therapy (ACT)
Couples Therapy
Mindfulness
David’s Credentials & Qualifications
IAPT Supervisor Training - 2015-Sheffield University
Postgraduate Diploma in Cognitive Therapy - 2008-University of Durham
Fellow of the Higher Education Academy - 2008-Higher Education Academy.
MSc Psychosocial Interventions - 2003-University of York
BA (Hons) Mental Health Nursing -1996-Oxford Brookes University
Feedback about therapy with David
'Just to say thank you for all your hard work in helping me through CBT to understand my anxiety and depression. It was worth staying and it has been the right therapy for me-thank you for keeping me on board and treating me with the utmost respect and concern. I won't forget you or my journey through therapy'. (Mrs. S-client with depression and anxiety)
"Through your support and challenge I have clambered out from my trap....I have choice of thought and feeling and the strength to keep on growing. Thank you will never be enough, you have shown nothing but patience and kindness, clarity and choice". (Ms C client with Generalised Anxiety)
"Many thanks for your help and guidance during a very difficult time, Thank you, I am now back on track!" (Mr F client with PTSD)