Dynamic interpersonal therapy (DIT)
Dynamic interpersonal therapy (DIT) or also know as Interpersonal Therapy (IPT) is a simple, 16-session individual therapy protocol for the treatment of mood disorders and relationship problems.
DIT is drawn from the psychoanalytic/psychodynamic approaches and it is specifically designed to address symptoms of depression and anxiety.
DIT explores difficult past experiences, particularly previous relationship difficulties, to help a person understand how they may affect the way you feel and behave in the present.
DIT is a short-term, goal focused therapy that aims to help individuals understand and change their patterns of thinking and behaviour in relationships. This type of therapy is typically conducted by a trained mental health professional, such as a psychologist or licensed therapist.
Additionally, a DIT therapist may help a person who has anxious attachment patterns by teaching them how to form healthier, more secure attachments with others.
Who does DIT help?
Dynamic interpersonal therapy (DIT) is typically used to help people who have difficulties with interpersonal relationships and:
Depression
Anxiety
Personality disorders.
What is the difference between DIT and IPT?
There are some key differences between DIT and IPT:
Focus: DIT focuses on the individual's unconscious motivations and conflicts, and how these influence their relationships and behaviors. IPT, on the other hand, focuses more on the individual's current relationships and how they can be improved.
Techniques: DIT uses a variety of techniques, including free association, interpretation, and transference, to explore the individual's unconscious conflicts and patterns of behavior. IPT, on the other hand, uses a more structured and problem-solving approach, focusing on specific skills and strategies to improve relationships.
Duration: DIT is a longer-term treatment approach, typically lasting 12-20 sessions. IPT is generally a shorter-term treatment, with sessions typically lasting 12-16 weeks.
Applications: DIT is primarily used to treat individuals with complex psychological problems, such as personality disorders. IPT is used to treat a wide range of mental health issues, including depression, anxiety, and relationship difficulties.
Overall, DIT is a more intensive and in-depth treatment approach that focuses on exploring the individual's unconscious conflicts, while IPT is a more structured and practical approach that focuses on improving current relationships.
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.