Hannah Le Couteur Thomas

BABCP Accredited CBT Therapist

Pronouns: She/Her

Hannah Le Couteur Thomas

BABCP Accredited CBT Online Therapist

Hannah Le Couteur Thomas is a BABCP Accredited Cognitive Behavioural Therapist (CBT) with a wealth of experience and training to support you on your mental health journey. With her dedication to creating a safe and nurturing environment, Hannah’s approach is built on compassion and understanding, making her a trusted partner for those seeking to improve their well-being.

Hannah has extensive training in various therapeutic techniques, including Compassion Focused Therapy (CFT), Exposure Response Prevention (ERP), and the effective use of chair work in CBT. She specialises in a broad range of mental health concerns, including anxiety disorders (generalised anxiety, health anxiety, panic attacks), Obsessive Compulsive Disorder (OCD), low mood and depression, low self-esteem, and work-related stress.

Clients consistently praise Hannah for her empathetic approach and ability to foster a strong therapeutic alliance. Testimonials highlight her wisdom, patience, and the transformative impact of her therapy. Many express gratitude for the tools and knowledge they gain through their sessions, often stating that their time with Hannah has been life-changing.

If you’re looking for an online therapist who can guide you with expertise and compassion, Hannah Le Couteur Thomas is here to help you navigate your challenges and embrace a healthier, more fulfilling life. Choose Hannah as your therapist and take the first step towards positive change.

Hannah’s areas of specialism include:

• Anxiety

• Anxiety - Stress

• Anxiety - Generalised (GAD)

• Anxiety - Health

• Anxiety - Panic / Panic Attacks

• Obsessive Compulsive Disorder (OCD)

• Depression - Low Mood

• Depression - Major

• Low Self-Esteem

• Trauma - Childhood Trauma

• Trauma - Post Traumatic Stress Disorder (PTSD)

• Trauma - Complex PTSD

• Trauma - Disassociation

• Trauma - Road Traffic Accidents

• Trauma - Rape / sexual assalt

• Trauma - Childhood sexual abuse

• Work - Stress

Hannah is experienced in the treatment of:

• Anxiety - Agoraphobia

• Anxiety - Performance

• Anxiety - Separation

• Anxiety - Fears of abandonment

• Anxiety - Social

• Anxiety - Phobias

• Emetophobia (Specific Fear of Vomit)

• Body Dysmorphic Disorder (BDD)

• Alexithymia - difficulty identifying/ expressing  emotions

• Body Image Problems

• Chronic Fatigue / ME

• Pregnancy, Prenatal, Postpartum

• Depression - Seasonal Affective Disorder

• Pregnancy, Prenatal, Postpartum

• Depression - Seasonal Affective Disorder

• Parenting Issues

• Carer Problems

• Loneliness

• Perfectionism

• Procrastination

• Skin/Hair picking (tricotillomania / dermatillomania)

• Sleep - Problems

• Sleep - Insomnia

• Work - General Problems

• Work - Bullying

• Work - Redundancy

• Anger

Therapy models & approaches Hannah can use in her practice:

• BABCP Accredited CBT Therapist

• Cognitive Behavioural Therapy (CBT)

• Exposure Response Prevention (ERP)

• Further training in Compassion Focussed Therapy (CFT)

• Use of chair-work in CBT

• Mindfulness

  Hannah’s Qualifications

• Full accreditation with BABCP
  Membership No: 00000998475

• Postgraduate Diploma in Cognitive and Behavioural Therapies
  University of Manchester

• Postgraduate Certificate in Low Intensity Cognitive Behavioural Interventions
  University College London

• Health Psychology MSc with Merit
  University College London

• Psychology BSc with First Class Honours
  University of Bristol

Hannah can work with:

• Adults (19-65 Years)

• Elderly (65+ Years)

• Adolescents (16 - 18 Years)

Types of therapy offered:

• Individual therapy

Client feedback and testimonials about therapy with Hannah

“Thank you Hannah - You have taught and helped me understand so much. I can only be a better person and parent with this knowledge.”

”Hannah has been amazing - I have had lots of therapy sessions in the past but my sessions with Hannah are the only ones I have felt have improved my situation. I feel my life is worth living and I have good things to look forward to.”

”Truly been life changing… Hannah made me feel at ease from our first meeting and I have benefitted immensely from her wisdom, patience, support, expertise and kindness. Thank you doesn’t seem like enough – but thank you! I have my smile back now.”

”Hannah made me feel comfortable and welcome. I felt listened to and understood. I’m now confident to continue my life with the tools and knowledge that I have learnt through meeting Hannah.”

”Hannah is a very capable + effective therapist. She knows which strategies would help me and guided me into helping myself. She was always kind, patient & understanding but always made me feel 100% better after our sessions.”

What is CBT?

Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.

It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.

CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.

CBT is collaborative treatment and typically involves doing homework tasks between appointments.

It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.