Ian scott
Chartered Counselling Psychologist
Ian Scott is a Chartered Counselling Psychologist, having qualified in 1999, he has over 20 years NHS experience in Berkshire and Devon.
Ian has worked extensively with people of all ages who might be experiencing anxiety, depression, OCD, personality difficulties and complex mental health difficulties. Ian has also worked with addictions.
Ian has extensive experience working in the mental health of older adults, dealing with loss, grief, life adjustment issues, and works with individuals, couples and families.
Words from Ian - “I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
I use CBT, but also draw on other training I have. I am qualified in DBT so use a lot of mindfulness, relaxation, and emotion regulation ideas.
Every client has a story to tell, their recent problems or the complex life issues that they face. Having a chance to share that with someone is a good start, and I am confident that working on a problem is a way to resolve a problem. I'll support you the best I can.”
Ian is a specialist in the treatment of:
Personality Disorders (BPD)
Mood Disorders
Depression
Ian is skilled & experienced in the treatment of:
Anxiety
Obsessive Compulsive disorder (OCD)
Body dysmorphic disorder (BDD)
Loss & grief
Life adjustment issues
Complex mental health difficulties
Addictions
Dementia including memory assessment & carer support
Emotionally unstable personality disorder
Health anxiety
Social anxiety
Hoarding
Anger management
Stress
Workplace stress
Relationship issues
Sleep problems
Chronic fatigue Syndrome
Ian has spent the last two years designing and leading Inpatient Services for Older People and has good experience of dealing with assessments of capacity.
He was the Principal Counselling Psychologist for a team assessing and supporting people with dementia including memory assessment and carer support.
Understanding the Role of a Counselling Psychologist on Your Mental Health Journey
A Counselling Psychologist plays a pivotal role in the landscape of mental health support. These professionals, armed with extensive training in psychological theory and therapeutic practice, specialise in fostering personal development and well-being. They are adept at helping individuals navigate a wide range of emotional and psychological challenges.
At the core of their practice, Counselling Psychologists offer a safe, empathetic space where clients can explore their feelings, thoughts, and behaviours. They employ a variety of therapeutic techniques, tailored to the individual's unique needs and goals. This may include addressing issues such as anxiety, depression, relationship problems, life transitions, stress management, and self-esteem concerns.
Moreover, Counselling Psychologists are skilled in using psychological assessment tools to understand each client's specific situation better. They work collaboratively with clients to identify patterns, set realistic goals, and develop effective coping strategies. Their approach is holistic, considering the emotional, social, and biological factors impacting a person's mental health.
Choosing to work with Ian Scott at My Therapist Online means partnering with a compassionate expert dedicated to your mental and emotional growth. With their guidance, you can embark on a transformative journey towards healing, self-discovery, and improved quality of life.
Ian’s credentials & Qualifications
Counselling psychology - 1999
Health & Care Professions Council Registration number - PYL21345
DBT Post graduate diploma
Types of therapy
Ian trained to draw upon a wide range of evidence-based approaches within his practice including;
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Compassion Focused Therapy (CFT)
Compassionate Leadership
Ian teaches Mindfulness as a method of help in its own right, and as an adjunctive to treatment.
Mindfulness-Based Therapy (MBCT)
Eye Movement Desensitisation & Reprocessing - Level one (EMDR)
Clinical Supervision and Qualified Supervisors
Coaching
Exposure Response Prevention (ERP)
Family Systems Therapy
Humanistic Therapy
Integrative Therapy
Intervention
Motivational Interviewing
Narrative Therapy
Person-Centred
Positive Psychology
Relational
Solution Focused Brief (SFBT)
Ian offers:
Individual therapy
Group therapy
Ian works with:
Adults over the age of 18 years old.
Testimonials from Ian’s Clients
“Many thanks for your help over the last few months, I feel I'm in a much better place now and a lot of that was due to our sessions.”
Gratitude for Ian's Impactful Sessions. Navigating Life's Challenges Together
“They’ve (my sessions with Ian) been so amazing through everything that has gone on and I’m really grateful for everything.” Anonymous
Finding Stability and Guidance with Ian: A Path to Renewed Strength - Anonymous
“I reached out to My Therapist Online when I was at my lowest, looking for support and guidance. I found just that with Ian; he not only helped me go through a lot of life changes but also offered me new techniques that allowed me to find the stability I needed to face future events. I am since doing better and it is comforting to know I can count on him if I ever loose my way again.” Anonymous
Ian's Insightful Approach: Unraveling Complex Issues with Ease - Sarah's Experience
“Ian is a very good listener and managed to get very quickly to the crux of my problems even though I dumped a lot of information on him. He gave me things to think about after only one session which started to help me. It was such a good experience” Sarah
Ian's Support in the Journey of Self-Improvement and Resilience
“Therapy is a journey on how to change and improve on your on well being. For me my journey has been hard, at times I have wanted to give up but I stuck with it knowing that what my end goal to be. Ian help me to understand, changing the way I was doing, thinking and saying would enable me to get to my end goal. He was clear in saying that continuous working at each situation, my actions/responses will become second nature. It was hard to believe this in beginning and now I can feel confident that I can confront each new challenge with a level head, and deal with outcomes harmoniously. Thank you, Ian for working with me.
Fiona's Transformation: From Despair to Hope and Fulfillment with Ian
“It has completely turned things around for me. I was not in a good place at all before I started and couldn't see a way beyond my difficulties. I am now living a much more full life with hope for the future.” Fiona
Building a Mental Toolkit for a Brighter Life: Fred's Journey with Ian
“These therapy sessions have been incredibly helpful. Ian has helped me to build a mental toolkit that I can rely upon to help me to stabilise my worries. I was previously in such a dark place but now I am getting on with my life and enjoying it more than I ever thought I could.
I cannot thank Ian enough for his work. The service that he provides is really top quality and he has helped me find my feet again.” Fred
Sheree's Breakthrough: Gaining Confidence and Clarity with Ian's Help
“Ian was very patient, personable and eager to suggest resources. It enabled me to get past a place where I was stuck and helped me to have confidence in my own decision-making process.” Sheree
“Ian is a very careful listener and I felt heard and understood" Annonymous
"Thank you for helping me to learn to manage to cope differently" Annonymous
Kit's Endorsement: Overcoming Anxiety and Sleep Issues with Transformative Therapy
“I can’t recommend therapy enough. When I was having anxiety and trouble sleeping for a few months, I reached out and it was fantastic. My therapist put me at ease right from the start and helped me define my goals, before giving me practical tools and techniques as well as exploring some of the deeper reasons underlying my problems. Since then, my sleep has significantly improved, along with my well-being, as well as my underlying perceptions which caused the anxiety.” Kit
What is DBT?
Dialectical behaviour therapy (DBT) is an evidence based psychotherapy that is based on CBT, but it is specially adapted for people who feel emotions very intensely.
The aim of DBT is to help you:
Understand and accept your difficult feelings
Learn skills to more effectively manage your feelings
Become able to make positive changes in your life
DBT is based upon the biosocial theory of mental illness and is the first therapy that has been experimentally demonstrated to be generally effective in treating borderline personality disorder (BPD).
DBT skills training is effectively integrated into treatment with a goal of emotion regulation and improved distress tolerance.
It has been a highly effective treatment for a wide variety of problems including
depression
complex post-traumatic stress disorder (CPTSD)
parenting
borderline personality disorder (BPD)
self-harm
eating disorders, specifically binge eating disorder and bulimia
anxiety
DBT combines CBT techniques for:
emotion regulation
reality-testing
concepts of distress tolerance
acceptance
mindful awareness
Ian’s online DBT Groups
Ian Scott, runs DBT groups, which is a highly effective form of DBT delivery.
Online DBT groups include a group skills session plus individual session for skills reinforcement.
It is the full 32 week course, run over 4 modules, by Ian Scott, who is a qualified and experienced DBT practitioner.
If you wish to discuss whether this therapy would be suitable for you, please contact Ian Scott at MyTherapistOnline