Integrative therapy
"Integrative therapy, Integrative counselling is a combined approach to psychotherapy that brings together different elements of specific therapies rather than using just one single approach". Couselling Directory
There are hundreds of different types of therapy available. The one that is most effective in any given situation often depends on the type of problem that is being treated.
The central belief of integrative counselling is that there are many ways in which human functioning can be explored and understood.
Each approach offers explanation and insight into human behaviour, as well as a unique understanding of key factors that will result in changes to behaviour and other areas of functioning such as cognition and emotions.
The most common types of therapy an integrative therapist may draw upon depending on the situation and the problem include:
Cognitive Behavioural Therapy (CBT)
Mindfulness
Humanistic therapy
Psychodynamic therapy
Integrative therapy is a therapy that integrates a wider variety of theories in order to tailor therapy to the individual with their different personality traits and needs. Considering their behavioural, cognitive and psychological systems and how they each effect the individual.
What type of problems does Integrative help?
Integrative therapy can be used to address a wide range of problems, including:
Anxiety
Grief and bereavement
Depression
Low self-esteem
Stress
Substance use disorders
Trauma.
What happens in an integrative therapy session?
During an integrative therapy session, the therapist may use a variety of techniques, including verbal and nonverbal communication, to facilitate the process of self-exploration and growth. The therapist's role is to provide a supportive and non-judgmental environment in which the client can feel safe to express their thoughts and feelings.
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.