Jade Horton

BABCP Accredited Cognitive Behavioural Therapist (CBT)

Jade's profile image - smiling lady with blond hair and blue eyes

Jade Horton

BABCP Accredited Cognitive Behavioural Therapist (CBT)

Pronouns: She/Her

Jade is a BABCP accredited Cognitive Behavioural Therapist, Supervisor, and a qualified integrative counsellor and psychotherapist. With the ability to draw from multiple therapeutic approaches, she tailors her work to meet the unique needs of each client.

Jade's expertise lies in her NHS role, where she specialises in treating Eating Disorders and supervises other clinicians and therapists. Alongside this, she provides specialised therapy within her private practice, addressing a broad range of mental health problems. With over 11 years of experience in the NHS, charity, and private sectors, Jade's depth of knowledge and skills are widely recognised.

She provides evidence-based CBT for a wide range of mental health difficulties, and is specialised in the treatment of Depression, Generalised Anxiety Disorder, Social Anxiety, OCD, Health Anxiety, Body Dysmorphic Disorder, PTSD, Panic Disorder, and Specific Phobias.

Jade takes a compassionate, non-judgmental, and professional approach, ensuring that clients feel supported and understood throughout their therapy journey.

Jade is fully insured and adheres to the ethical standards set by the BABCP.

Jade’s extensive training allows her to draw on a variety of therapeutic models and approaches, tailoring her therapy to the individual needs of each client.

She is able to integrates techniques from Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy, Integrative Counselling and Psychotherapy, Solution-Focused Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).

This flexible approach ensures that her clients receive the most effective and personalised support, fostering long-term well-being and recovery.

Jade’s areas of specialism include:

  • Eating Disorders - Anorexia & Bulimia

  • Anxiety

  • Stress

  • Work-Life Stress

  • Depression

  • Low Mood

  • Generalised Anxiety Disorder (GAD)

  • Social Anxiety Disorder

  • Obsessive Compulsive Disorder (OCD)

  • Low Self-Esteem

  • Health Anxiety

  • Body Dysmorphic Disorder (BDD)

  • Body Image Problems

  • Post-Traumatic Stress Disorder (PTSD)

  • Panic Disorder

  • Specific Phobias

  • Emetophobia (Specific Fear of Vomit)

  • Pregnancy, Prenatal, Postpartum

  • Emotional Regulation

Jade is experienced in the treatment of:

  • Addictions - Substance

  • Agoraphobia

  • Performance Anxiety

  • Separation Anxiety

  • Fears of abandonment

  • Seasonal Affective Disorder

  • Health Conditions - Acute / Long Term

  • Perfectionism

  • Work - General Problems

  • Work - Stress

  • Trauma - Complex PTSD

  • Trauma - Road Traffic Accidents

Therapy models & approaches Jade can use in her practice:

  • BABCP Accredited CBT Therapist

  • Cognitive Behavioural Therapy (CBT)

  • Exposure Response Prevention (ERP)

  • Mindfulness Based Cognitive Therapy

  • Integrative Counselling and Psychotherapy

  • Solution Focused Therapy

  • Person-centred therapy

  • Acceptance & Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

    Jade’s Qualifications

BABCP+Accredited+.jpg

  • Postgraduate Certificate in Cognitive Behavioural Therapy in Eating Disorders

  • Postgraduate Diploma in Psychological Therapies: Cognitive Behavioural Therapy - BABCP number: 170526

  • Postgraduate Diploma in Counselling and Psychotherapy

  • PGDip Long Term Conditions Training

  • Clinical Supervision Training

Jade can work with:

  • Adults (19-65 Years)

  • Adolescents (16 - 18 Years)

  • Adolescents (10 - 15 Years)

  • Elderly (65+ Years)

What is CBT?

Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.

It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.

CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.

CBT is collaborative treatment and typically involves doing homework tasks between appointments.

It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.

 

Follow us:

 
Cart (0)