Jenny Palmer

Accredited Cognitive Behavioural Therapist (CBT)

Pronouns - She/Her

I'm a Cognitive Behavioural Psychotherapist (CBT), specialising in the treatment of anxiety and depression problems.

Therapy can be a daunting process, not knowing where to start, not knowing what therapist is right for you, and not knowing exactly what you need. A non-judgmental, compassionate, empathic space, to talk about the things that are currently challenging you at present, might be a good place to start.

Therapy is about guiding you through life's most difficult moments, past and present in a safe and conducive space. If you are struggling as an individual or as a couple, I can provide appropriate support.

You're not alone and well done for taking such a courageous step. I offer support for the following: Low self-esteem, Anxiety, Depression, Burnout, Stress, OCD, PTSD, Trauma, Heath Anxiety, Worrying, Panic Disorder, Phobias, Emetophobia, Skin Picking, culturally sensitive therapy, Couple Therapy, Relational issues Etc. Going through a hard time is never your fault or something you should suffer with alone, I am here to support you.

I have specific interests in Depression, Low self-esteem, Trauma, Couple Therapy and Anxiety.

I am an accredited BABCP therapist and have over 10 years experience of working in the NHS and private sector. I have additional training in long term health conditions (LTC) and couple therapy for depression. I am highly experienced and passionate therapist in both treatment provision and assessment.

Jenny is a specialist in the assessment and treatment of;

  • Anger

  • Anxiety - Stress

  • Anxiety - Agoraphobia

  • Anxiety - Generalised (GAD)

  • Anxiety - Health

  • Panic / Panic Attacks

  • Anxiety - Performance

  • Anxiety - Separation

  • Anxiety - Social

  • Anxiety - Phobias

  • Emetophobia (Specific Fear of Vomit)

  • Body Dysmorphic Disorder (BDD)

  • Body Image Problems

  • Chronic Fatigue / ME

  • Depression - Low Mood

  • Depression - Major

  • Perinatal Anxiety

  • Perinatal Depression

  • Depression - Seasonal Affective Disorder

  • Low Self-Esteem

  • Perfectionism

  • Health conditions - Acute / Long Term

  • Pregnancy & Birth

  • Relationship - Communication difficulties

  • Relationship - Doubt in relationship

  • Relationship - Infidelity, affairs & betrayals

  • Relationship - Intimacy

  • Relationship - Separation & Divorce

  • Sleep - Problems

  • Sleep - Insomnia

  • Tinnitus

  • Trauma - Childhood Trauma

  • Trauma - Post Traumatic Stress Disorder (PTSD)

  • Trauma - Complex PTSD

  • Trauma - Road Traffic Accidents

  • Work - General

  • Work - Bullying

  • Work - Redundancy

  • Work - Stress

Jenny is experienced in all evidence based practices for all the listed disorders, including exposure response prevention (ERP) for the treatment of OCD.

Therapeutic approaches and models of practice Jenny is able to use in her therapy:


  • BABCP Accredited CBT Therapist

  • Cognitive Behavioural Therapy (CBT)

  • Exposure Response Prevention (ERP)

  • Culturally sensitive therapy

  • Couples Therapy

  • Compassion Focused Therapy (CFT)

  • Dialectical Behavioural Therapy (DBT)

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness



    Jenny works with:

  • All adults, across the whole age range from 18 years + 

Feedback about therapy with Jenny

“My sessions with Jenny were exceptionally helpful, informative & productive. 

The support I’ve received has had a significantly positive impact on the issues I was struggling with following a cancer diagnosis & treatment this summer. “ Anonymous

Jenny professional Qualifications & Accreditations

  • CBT Therapy - BABCP Accredited 998960

  • Low intensity CBT

  • Couple Therapy for Depression

  • Psychology MSC Sociology and Communications BSC

What is CBT?

CBT is an evidence-based treatment that has been shown to be very effective at helping people with a wide range of issues including anxiety and depression. It is based on the idea that your thoughts, feelings and actions are interconnected and focuses on changing your thoughts and actions to change how you feel.

If we worked together, we would use CBT to find ways of gaining clarity about your current problems and find new ways of managing difficulties to improve aspects of your life. The process is always collaborative and I work very flexibly, adapting the therapy to suit you and what you would like to achieve.

I am a fully accredited CBT therapist and have worked in both private and public services using CBT. I have supervised other CBT therapists in the NHS and have a special interest in trauma, PTSD and complex PTSD having worked in trauma services for over six years.

 

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