Lauren Walter
Cognitive Behavioural Therapist (CBT)
Pronouns - She/Her
I'm Lauren Walter, a passionate and experienced Cognitive Behavioural Therapist (CBT) dedicated to providing top-quality, evidence-based psychological therapy. If you're facing challenges with your overall well-being or mood, you've come to the right place.
Unlock Your Potential - Whether you're dealing with diagnosed mental health disorders like depression, panic disorder, social anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, health anxiety, specific phobias, generalised anxiety disorder, body dysmorphic disorder, or struggling with adjustment issues, workplace stress, or any other mental health obstacle, I'm here to help you overcome them.
Together, We Can Make a Difference - I believe that everyone deserves a chance to achieve their mental health goals. With a compassionate and tailored approach, I will guide you on a transformative journey towards a brighter and more fulfilling life.
Take the First Step - I can't wait to hear from you and discuss how we can work together to empower your mental well-being. Let's embark on this life-changing adventure together.
Contact me through My Therapist Online today to schedule your initial consultation and take the first step towards a happier, healthier you.
Lauren specialises in the treatment of:
Anxiety - Stress
Anxiety - Agoraphobia
Anxiety - Generalised (GAD)
Health Anxiety
Panic / Panic Attacks
Anxiety - Social
Anxiety - Phobias
Emetophobia (Specific Fear of Vomit)
Depression - Low Mood
Depression - Major
Perinatal Anxiety
Perinatal Depression
Depression - Seasonal Affective Disorder
Obsessive Compulsive Disorder (OCD)
Skin/Hair picking (tricotillomania / dermatillomania)
Sleep - Problems
Sleep - Insomnia
Trauma - Post Traumatic Stress Disorder (PTSD)
Trauma - Complex PTSD
Trauma - Road Traffic Accidents
Lauren can also work with:
Anger
Anxiety - Performance
Anxiety - Separation
Anxiety - Fears of abandonment
Autistic Spectrum Disorder (ASD)
Bi-Polar Disorder
Body Dysmorphic Disorder (BDD)
Body Image Problems
Chronic Fatigue / ME
Self Harm
Low Self-Esteem
Pain management
Perfectionism
Trauma - Childhood Trauma
Work - General
Work - Bullying
Work - Redundancy
Work - Stress
Models of treatment Lauren is experienced in:
Cognitive Behavioural Therapy (CBT)
Exposure Response Prevention (ERP)
Mindfulness
Professional Accreditation/Qualifications
Accredited with British Association of Psychotherapists (BABCP)
Post Graduate Diploma in Cognitive Behavioural Psychotherapies
Lauren works with:
Adolescents (10 - 18 Years)
All adults, across the whole age range from 18 years +
Feedback about therapy with Lauren
“After struggling with social anxiety and depression for years, CBT has honestly helped me tremendously. With only occasional feelings of anxiousness and unease, I can now live my life with much more ease and less worries.
My therapist, Lauren, made me feel at ease from the start and was very professional, warm and friendly. She came up with different ways to help me deal with anxiety which proved to be effective.
I learned different methods on how to deal with anxiety in situations and that my thoughts were always inaccurate or false. I gained much-needed confidence in public and around people.
Overall, I am completely satisfied with my therapy and would recommend CBT to anyone.” — FH
What is CBT?
Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.
It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.
CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.
CBT is collaborative treatment and typically involves doing homework tasks between appointments.
It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.