Life / Career Coaching
Life coaching is a solution focused approach to personal development aimed at helping people make very positive and lasting changes in their lives.
The life coach facilitates positive change in a person’s life. Life coaches work with clients to identify their values and goals, create a plan to achieve them, and provide support and guidance as the client works towards their values and goals.
All the My Therapist Online therapist who have life coaching in their list of expertise, also have a core professional qualification.
We do not list Life Coaches at My Therapist Online, but we do list qualified, accredited and experienced therapists who have Life Coaching skills. These therapists use those skills as valuable tools which they integrate into evidence based practice for he treatment of a wide variety of mental health problems.
What type of problems does life coaching help?
Life coaching can be helpful for a wide range of problems and challenges, including:
Career and job-related issues, such as finding a new job, advancing in a current job, or making a career change.
Personal growth and self-improvement, such as developing new skills or habits, improving self-confidence, or finding greater fulfillment and meaning in life.
Relationships and communication, such as improving communication skills, building stronger relationships, or resolving conflicts.
Goal setting and time management, such as setting and achieving personal and professional goals, improving productivity, or balancing work and other responsibilities.
Health and wellness, such as improving physical health, managing stress, or developing a healthy lifestyle.
What happens in a life coaching therapy session?
Life coaching sessions generally follow a structured format, with the coach working with the client to identify specific goals and create a plan to achieve them. During a life coaching session, the coach and client may engage in a variety of activities, including:
Setting goals: The coach and client work together to identify specific, measurable, attainable, relevant, and time-bound (SMART) goals that the client wants to achieve.
Exploring challenges: The coach helps the client identify any challenges or obstacles that may be preventing them from achieving their goals and works with them to develop strategies to overcome these challenges.
Developing a plan: The coach and client work together to create a plan of action to achieve the client's goals. This may include identifying specific steps and actions the client needs to take, as well as setting deadlines and milestones.
Providing support and accountability: The coach provides ongoing support and accountability as the client works towards their goals. This may include regular check-ins, encouragement, and guidance as needed.
Career & Life Coach trained therapists at My Therapist Online
We make finding the right therapist easy.
At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.