Sepideh Mhojat

BABCP Accredited CBT Therapist

Sepideh Mhojat

BABCP Accredited CBT Online Therapist

Pronouns: She/Her

Sepideh is a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist with over a decade of experience working with various common mental health difficulties in the NHS and in private practice. 


Her approach as a therapist is deeply rooted in evidence-based practices honed over years of working with diverse populations across varied age groups facing a wide range of challenges; from anxiety disorders and depression to trauma and stress-related disorders. Sepideh offers a compassionate and empowering approach to helping her clients work towards their identified goals using practical strategies tailored to each client's unique needs. 

With a firm belief in the power of collaboration, Sepideh works hand-in-hand with her clients to develop personalised treatment plans that foster positive change and enhance self-awareness. As part of her work as a CBT therapist, Sepideh’s goal is to empower individuals to challenge negative thought patterns, cultivate healthier coping mechanisms, change unhelpful behaviours and ultimately reclaim control over their lives. 

Sepideh is committed to providing a safe, non-judgemental space where clients can explore their innermost thoughts and emotions freely to enable them to embark on a transformative journey towards mental wellness.


Sepideh’s areas of specialism include:

  • Anxiety

  • Anxiety - Stress

  • Anxiety - Agoraphobia

  • Anxiety - Generalised (GAD)

  • Anxiety - Health

  • Anxiety - Panic / Panic Attacks

  • Anxiety - Performance

  • Anxiety - Social

  • Anxiety - Phobias

  • Emetophobia (Specific Fear of Vomit)

  • Obsessive Compulsive Disorder (OCD)

  • Depression - Low Mood

  • Low Self-Esteem

  • Loneliness

  • Perfectionism

  • Procrastination

  • Skin/Hair picking (tricotillomania / dermatillomania)

  • Work - General Problems

  • Work - Bullying

  • Work - Stress

  • Long COVID

  • Trauma - Childhood Trauma

  • Trauma - Post Traumatic Stress Disorder (PTSD)

  • Trauma - Complex PTSD

  • Trauma - Disasociation

  • Trauma - Road Traffic Accidents

  • Trauma - Rape / sexual assalt

  • Trauma - Childhood sexual abuse

Sepideh is experienced in the treatment of:

  • Anxiety - Death

  • Anxiety - Separation

  • Anxiety - Fears of abandonment

  • Body Dysmorphic Disorder (BDD)

  • Autistic Spectrum Disorder (ASD)

  • Alexithymia - difficulty identifying/ expressing  emotions

  • Chronic Fatigue / ME

  • Pregnancy, Prenatal, Postpartum

  • Depression - Seasonal Affective Disorder

  • Self Harm

  • Emotional Regulation

  • Family Issues - Blended families

  • Family Issues - Conflict

  • Menopause

  • Carer Problems

  • Grief / Bereavement / Loss

  • Pain management

  • Health conditions - Acute / Long Term

  • Sleep - Problems

  • Sleep - Insomnia

  • Relationship - Attachment issues

  • Relationship - Communication difficulties

  • Career Coaching

  • Life transitions

  • Work - Redundancy

Therapy models & approaches Sepideh can use in her practice:

  • BABCP Accredited CBT Therapist

  • Cognitive Behavioural Therapy (CBT)

  • Exposure Response Prevention (ERP)

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness

  • Person-centred therapy

    Sepideh’s Qualifications

BABCP+Accredited+.jpg

  • Acceptance and Commitment Therapy – SDS Seminars, 2020

  • British Association for Behavioural and Cognitive Psychotherapies (BABCP) membership number: 00000998654

  • High Intensity PTSD Top-Up – Oxford Centre for Anxiety Disorders and Trauma, 2020

  • Postgraduate Diploma in High Intensity Cognitive Behavioural Therapy (PGDip) – Royal Holloway, 2019

  • PGCert in Psychological Wellbeing Practitioner – UCL, 2014

  • BSc (Hons) in Psychology – University of Westminster, 2012

Sepideh can work with:

  • Adults (19-65 Years)

  • Elderly (65+ Years)

  • Adolescents (16 - 18 Years)

Types of therapy offered:

  • Individual therapy

What is CBT?

Cognitive Behavioural Therapy (CBT) is an evidenced based & well researched talking therapy. It is recommended by the National Institute for Health and Care Excellence (NICE) for many mental health problems.

It is most commonly used to treat anxiety and depression, but can be useful for many other mental and physical health problems.

CBT focuses upon how your thoughts and behaviours impact upon your emotions and physical symptoms.

CBT is collaborative treatment and typically involves doing homework tasks between appointments.

It aims to teach you to become your own therapist, teaching you tools so you can keep using the strategies and techniques you have learned after you have finished therapy.

 

Follow us:

 
Cart (0)