Solution focused brief therapy

(SFBT)

Solution focused brief therapy (SFBT) is an approach to psychotherapy based on solution-building rather than problem-solving.

SFBT is a future-oriented, goal-directed approach to solving human problems.

The focus of SFBT is on a person's health, goals and direction rather than the problem.

It focused on:

• strengths rather than weaknesses or deficits

• skills

• resources

• coping abilities that would help in reaching future goals and valued directions in a person’s life

SFBT has been found successful in helping a wide range of problems, including couples, families and children.

SFBT It is thought to work very effectively for those who are keen to embrace change and have a goal-orientated mindset, as these individuals are often more responsive to therapy techniques.

Due to the brief nature of the SFBT approach, solution-focused therapy can be particularly beneficial to those who lead fast-paced lifestyles.

We make finding the right therapist easy.

At My Therapist Online, we listen to the problems you are facing and match you with the right therapist for your individual needs. You can meet with them for a free initial consultation to be sure it is a good match before starting your therapy.