suzy king
Integrative Counsellor & Psychotherapist
Suzy King
Integrative Counsellor & Psychotherapist
Pronouns: She / Her
We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, anger and relationship problems. I am warm and down to earth and bring a wholehearted commitment to helping people make sense of their struggles and find some relief.
I believe that we all have the inner resources and answers within us to lead rewarding and fulfilling lives. However, at times it can be hard to hear this inner wisdom and guidance through the noise of modern life, anxiety and at times deep emotional pain. I will listen carefully to what concerns you as well as what you are already doing to cope.
I have particular experience in working with people struggling with;
Anxiety
Stress
Depression
Loneliness
Intrusive thoughts
Relationship issues
I am an integrative therapist which means I bring together tools from a range of different approaches, such as person-centred therapy, Cognitive Behaviour Therapy and Compassion Focussed therapy depending on what seems to be more useful in a journey that is co-created between us.
I now work exclusively online. I find people benefit hugely from the flexibility and convenience of this way of working and I am excited about the potential for online counselling to reach individuals and couples who would not have access to this kind of support before.
You can chose to have short-term or longer-term therapy. We would work together to agree the aims of the work and the arrangement is always open to negotiation if you decide to stop earlier or carry on longer.
Moving now between a small holding in rural Portugal and urban Brighton, I am interested in how our increasing disconnection with nature has an influence on our wellbeing. Having worked for a long time in community and family work in the charitable and public sector I remain interested in the impact of family, community, culture and politics on us as individuals.
Therapeutic approaches Suzy can offer:
Integrative Therapy
Couples Therapy
Emotionally Focused Couples Therapy
Developmental Model
Relational Life Therapy - Couples
Acceptance and Commitment Therapy (ACT)
Person-centred therapy
Cognitive Behaviour Therapy (CBT)
Compassion Focussed therapy (CFT)
Mindfulness
Solution Focused Therapy
Types of therapy Suzy provides:
Individual
Couples / Relationship
Suzy works with:
Adults (18+)
Older Adults (65+)
Testimonials about therapy with Suzy.
Heartfelt Thanks
“We would like to wholeheartedly thank you for all your kind words, your abundance of understanding, patience and support throughout all our sessions and all the great insights and advice.
We've both learnt a tremendous amount and are both grateful that we found yourself at our time in need.
This is a bittersweet end as hopefully we will no longer be booking in with yourself but we are both in the understanding that if we need you at all in the future there is no doubt we would be getting in touch.” Joe & Staci
Finding the Right Support for Anxiety
“I was suffering from terrible anxiety and in a really bad way, I'd tried another online counselling service which I was unhappy with, so I was really pleased to come across this one. The counsellor I was recommended I had an initial chat with so I wouldn't be wasting time if they weren't right, and was pleased to find I knew straight away Suzy was the right person for me.
The sessions really helped me and we ended up covering all manner of things. Suzy helped me to look at things in another way, and would also send me to follow links to other info at the end of the session which was helpful. It was a pleasure talking to her each week and so worth investing in myself. I would recommend her, and this service, to anybody.” Jenny
Clarity and Calm
“Thank you so much for your help and support with my anxiety. Things seem so much clearer now and it's definitely because of the help of therapy. You always knew exactly what to ask to make me question my anxious mind. Which led to me actually understanding my reasoning. Thank you so much once again! “ Gloria
Discovering Confidence and Positivity
“I always thought counselling wasn't for me but it's truly helped so much. Since our last conversation I'm feeling much better. I'm feeling much more confident and positive. I've put down some of my walls
and it's actually made things less stressful and constricting for me when having a conversation with him. So again, thank you. Sometimes we just need a little help in this crazy world.” Tom, May
Transformative Change at Home
“I must say I was skeptical, but these sessions have been so beneficial. Things are much better at home and my partner has really noticed the difference. I am able to separate things out now, stay calmer – and see that it isn’t always other people making you feel a certain way. I have choices.” Clive
Renewed Strength and Independence
“I have been out to the shops 3 times in the last week. I was anxious but managed it quite well and am feeling a lot stronger. I think you would be surprised if you saw me. I feel like a different person than I did when we met a few weeks ago. Thank you for your support Suzy, Not sure where I would be right now without you” Barbara
What is Integrative therapy?
Integrative therapy is a flexible and personalised approach to psychotherapy that combines techniques from various therapeutic modalities to best meet the individual needs of each client. Rather than adhering strictly to one method, integrative therapy draws on different tools and approaches, adapting them to support the unique circumstances, personality, and goals of the client. This approach is grounded in the belief that there is no single “one-size-fits-all” method in therapy, and that people benefit from a blend of techniques that cater to their specific situation.
In integrative therapy, the therapist works collaboratively with the client to develop a tailored approach, often adjusting techniques over time as the client’s needs evolve. This flexibility allows the therapy to remain relevant and effective, supporting clients in addressing a broad range of issues, from emotional challenges to relationship difficulties and beyond. Integrative therapy is particularly valued for its client-centered approach, aiming to treat the whole person and empower them on their path to healing and personal growth.
What is Emotionally Focused Couples Therapy (EFT)
Emotionally Focused Couples Therapy (EFT) is a structured, short-term therapy approach that helps couples strengthen their emotional bond and resolve conflicts by focusing on their attachment needs and emotional responses. Developed by Dr. Sue Johnson, EFT is based on attachment theory, which suggests that humans have a natural need for secure emotional connections with loved ones.
EFT helps couples understand and express their emotions more openly, fostering empathy and deeper connection. Through EFT, couples learn to recognize negative cycles or patterns that cause conflict, and they work with the therapist to create new, positive ways of interacting that build trust, safety, and closeness.
The therapy typically involves three main stages:
De-escalation of negative cycles: Couples identify and understand the harmful cycles they fall into during conflicts and begin to see each other’s emotions and vulnerabilities behind those cycles.
Changing interaction patterns: Couples learn to express their needs and fears in more constructive ways, fostering compassion and responsiveness from each other.
Consolidation and integration: Couples work to solidify new, healthier patterns of interaction, reinforcing their secure emotional bond.
EFT is widely researched and has been shown to be highly effective, especially for couples dealing with issues such as communication breakdowns, emotional disconnection, infidelity, and trauma. It helps couples rebuild trust and cultivate a more resilient, emotionally supportive relationship.
What is Relational Life Therapy? (RLT)
Relational Life Therapy, developed by therapist Terry Real, is a therapeutic approach focused on helping couples understand and change dysfunctional relationship patterns. It emphasizes honesty, accountability, and connection, helping partners work through power dynamics, improve communication, and build a more balanced, respectful relationship. RLT often involves direct, straightforward guidance from the therapist and aims to create lasting change in the way partners relate to each other.