Tackle exam stress head-on with our essential guide. Discover how to shift your mindset, use CBT techniques, mindfulness, and compassionate self-talk to turn exam anxiety into growth opportunities.

With 87% of UK students facing exam stress, our article provides effective strategies to reframe negative thoughts, embrace calm, and approach exams with newfound confidence.

Dive into practical advice, from battling pessimism to embracing nature's calm and the power of visualisation, designed to transform your exam experience into a journey of learning and self-discovery. Don't let stress dictate your exams—read on to empower your academic journey.