Journaling

How Journalling & reframing thoughts can support your mental health

How Journalling & reframing thoughts can support your mental health

Together, journaling & reframing thoughts can help you develop a more positive & empowering mindset, improve their self-awareness and self-esteem, & cope with stress & adversity more effectively. These practices are accessible & can be adapted to meet the needs of anyone, regardless of age, background, or experience. 

Here, learn how to get started with journalling and also how to reframe tricky thoughts that you may show up.