Eye Movement Desensitization & Reprocessing (EMDR) - as effective when delivered online.
My Therapist Online's 6 top tips for managing the way we use our phones to reduce negative impact on our wellbeing (Professional advice).
Phones have without a doubt changed how we live our lives. Many of the tools and applications on them make our lives easier and more convenient, however contrary to all the good they have brought, they have started to affect people’s attention span and alter how we engage in our day to day experiences.
Learn some top tips how to manage your phone better, to look after your mental wellbeing.