CBT

Enhancing Sleep Quality. Proven CBT Strategies for Overcoming Nighttime Anxiety

Enhancing Sleep Quality. Proven CBT Strategies for Overcoming Nighttime Anxiety

This article tackles the widespread issue of nighttime anxiety and its detrimental effect on sleep, highlighting the cognitive-behavioural feedback loop that fuels sleep disturbances. It underscores Cognitive Behavioural Therapy (CBT) as an effective remedy, with My Therapist Online (MTO) offering specialised therapists for personalised support.

It points out the efficacy of self-help strategies, complemented by the specialised guidance from MTO's expert therapists, as essential for breaking the anxiety-sleep issue cycle. The conclusion affirms that with strategic behavioural and environmental adjustments, supported by professional therapy, achieving quality sleep in the face of nighttime anxiety is within reach.

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Evidence based solutions to sleep problems and night time anxiety

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Evidence based solutions to sleep problems and night time anxiety

Navigating Sleep Challenges with CBT - Insights from an Expert

Struggling with frequent sleep disturbances can be both frustrating and debilitating. For many grappling with nighttime anxiety and insomnia, Cognitive Behavioural Therapy (CBT) has emerged as a highly recommended, evidence-based approach to break these distressing cycles. Lisa Johnston, an experienced CBT therapist specialising in anxiety disorders, offers valuable strategies to enhance your sleep quality and alleviate nighttime anxiety.

In this insightful piece, Lisa shares practical CBT techniques designed to help you overcome sleep-related challenges. These strategies are grounded in scientific research and clinical experience, offering a beacon of hope for those seeking to reclaim restful nights and peaceful sleep.

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

This article delves into the complex nature of social comparison, exploring its evolutionary origins and the potential pitfalls it presents in our modern lives. It provides practical strategies for managing social comparisons, including reframing critical thoughts, embracing immersion in fulfilling activities, and practicing self-compassion. The article emphasizes the importance of recognizing the curated nature of social media and offers positive affirmations to promote a healthier mindset. By understanding and navigating the tendencies of social comparison, readers will gain insights to foster personal growth, enhance self-worth, and cultivate genuine happiness in their own lives.

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

Explore effective strategies to overcome OCD by embracing uncertainty through Online CBT Therapy. Release the grip of relentless certainty-seeking and discover freedom. Understand the impact of doubt and uncertainty on OCD symptoms and learn how Online CBT Treatment can support your journey to recovery.

How to build emotional resilience to help weather the storms in midlife. 

How to build emotional resilience to help weather the storms in midlife. 

Emotional resilience is our ability to bounce back from adversity. One of the most useful tools in our survival toolbox is our capacity to adapt and adjust, gain strength from challenges and move forward. Some of the tools involved are discussed in this blog, but essentially it is about finding what helps to enhance our strength in tough situations and changing how we process negative life events.

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What is Compassion Focused Therapy? 

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What is Compassion Focused Therapy? 

Compassion Focused Therapy (CFT) is a form of psychotherapy that was developed to address high levels of shame and self-criticism. This article looks at what CFT is and why it is such an effective and powerful therapeutic approach for helping break down the blocking effect shame and criticism can have within a person’s recovery.

We explore who would benefit from CFT and list the many My Therapist Online therapist who are trained and experienced to deliver online CFT within their online therapy clinical practice.

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How can Acceptance & commitment therapy help me move in the right direction?

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How can Acceptance & commitment therapy help me move in the right direction?

How can Acceptance & commitment therapy help me move in the right direction?

Acceptance and Commitment Therapy (ACT) uses and teaches mindfulness and acceptance strategies that help people develop psychological flexibility.

This therapy is not intended to change unwanted experiences, but instead, it teaches people to develop a mindful relationship with them.

ACT is a model many of our therapists are trained and experienced in. Here we explore 6 key components of ACT and how they can help you get back on track towards the life you want and deserve.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Access expert EMDR therapy from home through online therapy.

Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.

Eye Movement Desensitization & Reprocessing (EMDR) - as effective when delivered online.

Eye Movement Desensitization & Reprocessing (EMDR) - as effective when delivered online.

Access expert EMDR therapy from home through online therapy.

Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.

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How online therapy works & how to make it work for you.

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How online therapy works & how to make it work for you.

Find out how online therapy works, why people are typically choosing online therapy and what to expect of your first appointment.

We give you practical tips for getting the most out of your therapy and making it work best for you.

 

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