DBT therapy helps those with emotional dysregulation, self-destructive behaviours, and relationship conflicts. It's effective for trauma survivors, those with difficulty regulating behaviour, and more.

Learn how group therapy enhances social support, skill-building, peer modelling, and accountability.

Join Ian Scott’s DBT group with 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. A low-cost option for therapy. Register now.