Recognising and Supporting Mental Health in Children and Adolescents: Key Signs and How to Help

Recognising and Supporting Mental Health in Children and Adolescents: Key Signs and How to Help

An informed parent is a child’s best advocate. Understanding the signs of mental health struggles early can make all the difference in helping them grow into resilient, healthy adults.

Learn how to recognise the signs of mental health struggles in children and adolescents, and discover how My Therapist Online can provide expert, accessible care to support their well-being from home.

How to Prepare for Your First Online Therapy Session

How to Prepare for Your First Online Therapy Session

Feeling nervous about your first online therapy session? You're not alone! Our blog offers essential tips to ensure a smooth experience, from optimising your internet connection to creating a comfortable, private space.

Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success!

Find the Best Online Therapy for Anxiety Disorders at My Therapist Online (MTO)

Find the Best Online Therapy for Anxiety Disorders at My Therapist Online (MTO)

My Therapist Online (MTO) specialises in matching individuals with expert therapists for their unique mental health needs. Offering the convenience of online therapy, MTO provides access to specialists in anxiety disorders, including OCD, Body Dysmorphic Disorder, emetophobia, and health anxiety.

Founded by Lisa Johnston, with extensive experience from the National Anxiety Disorders Residential Unit (ADRU), MTO ensures high-quality, evidence-based treatment. Many MTO therapists have worked alongside Professor David Veale, a leader in CBT for anxiety disorders. Explore the benefits of online therapy with MTO and start your mental health journey today.

Ten Top Tips for the best quality video meeting

Ten Top Tips for the best quality video meeting

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our TEN top tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

How swapping modesty for self-love can make you happier, healthier & more successful

How swapping modesty for self-love can make you happier, healthier & more successful

Discover the transformative benefits of embracing self-love and self-compassion in British society, where traditional modesty may hinder personal growth.

Learn how "healthy narcissism" and adaptive self-esteem can unlock potential and foster meaningful relationships, without veering into harmful narcissism. Read on to explore practical strategies for nurturing self-compassion, such as healthy self-talk, visualisation, and a growth-oriented mindset, and how these can lead to a more fulfilling personal and professional life.

Evidence based solutions to sleep problems and night time anxiety

Evidence based solutions to sleep problems and night time anxiety

Navigating Sleep Challenges with CBT - Insights from an Expert

Struggling with frequent sleep disturbances can be both frustrating and debilitating. For many grappling with nighttime anxiety and insomnia, Cognitive Behavioural Therapy (CBT) has emerged as a highly recommended, evidence-based approach to break these distressing cycles. Lisa Johnston, an experienced CBT therapist specialising in anxiety disorders, offers valuable strategies to enhance your sleep quality and alleviate nighttime anxiety.

In this insightful piece, Lisa shares practical CBT techniques designed to help you overcome sleep-related challenges. These strategies are grounded in scientific research and clinical experience, offering a beacon of hope for those seeking to reclaim restful nights and peaceful sleep.

Does online therapy work?

Does online therapy work?

Explore the transformative world of therapy in our article as we delve into the advantages of online therapy.

Discover how easy accessibility, personalised therapist matching, and seamless integration into your daily life can enhance your mental well-being. Bid farewell to waiting lists and embrace tailored support at your fingertips. Dive into the role of technology in therapy engagement, making it a comfortable and enjoyable experience. Uncover the flexibility of scheduling, allowing therapy to adapt to your busy life.

Join us on your therapeutic journey with My Therapist Online and explore the benefits of custom-tailored online therapy that's designed just for you.

7 signs you could be heading for emotional burnout

7 signs you could be heading for emotional burnout

Preventing Burnout and Seeking the Right Help: Addressing Signs & Symptoms for a Thriving Life

Burnout has become a prevalent concern in today's fast-paced world, impacting our overall well-being. This article highlights the importance of recognising the signs and symptoms of burnout and emphasises the need to seek the right help.

When is self help enough & when should you seek some professional help?

When is self help enough & when should you seek some professional help?

In today's world, it's not uncommon to feel overwhelmed, stressed, or anxious at times. Whether it's personal or professional challenges, societal pressures, or unforeseen events, life can throw us unexpected curveballs that can be difficult to navigate on our own.

While self-help books and resources can be valuable, there are times when seeking the guidance of a trained professional can provide the support and tools we need to cope with life's challenges.

In this blog, we will explore the differences between self-help and therapy, when it's appropriate to seek therapy, and how therapy can provide us with the tools we need to take care of our mental health and live more fulfilling lives.

What to expect in my first online therapy session?

What to expect in my first online therapy session?

Learn about the importance of an initial assessment in therapy, which helps gather information about your background, current difficulties, and goals for therapy to determine the most appropriate treatment plan for your needs.