March 20, 2020 My Therapist Online Mental Health - Goals, CBT Skills, Online CBT, Online Therapy How to establish routine during Corona March 20, 2020 My Therapist Online Mental Health - Goals, CBT Skills, Online CBT, Online Therapy Having a routine can help us feel grounded during an uncertain time.How do we create a routine?CBT Therapist Sarah Kenny offers suggestions and advice, navigating towards new routines that work for you at this time of change.