Online CBT

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How to Prepare for Your First Online Therapy Session

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How to Prepare for Your First Online Therapy Session

Feeling nervous about your first online therapy session? You're not alone! Our blog offers essential tips to ensure a smooth experience, from optimising your internet connection to creating a comfortable, private space.

Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success!

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Ten Top Tips for the best quality video meeting

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Ten Top Tips for the best quality video meeting

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our TEN top tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

Does online therapy work?

Does online therapy work?

Explore the transformative world of therapy in our article as we delve into the advantages of online therapy.

Discover how easy accessibility, personalised therapist matching, and seamless integration into your daily life can enhance your mental well-being. Bid farewell to waiting lists and embrace tailored support at your fingertips. Dive into the role of technology in therapy engagement, making it a comfortable and enjoyable experience. Uncover the flexibility of scheduling, allowing therapy to adapt to your busy life.

Join us on your therapeutic journey with My Therapist Online and explore the benefits of custom-tailored online therapy that's designed just for you.

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How online therapy works & how to make it work for you.

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How online therapy works & how to make it work for you.

Find out how online therapy works, why people are typically choosing online therapy and what to expect of your first appointment.

We give you practical tips for getting the most out of your therapy and making it work best for you.

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Unpacking Online Therapy

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Unpacking Online Therapy is a short video by Sarah Kenny looking at what online therapy is, how it works and why so many people are benefiting from live video meetings with an expert therapist.

Sarah describes the answers to;

- What is online therapy?

- What are the benefits of online therapy?

- How does online therapy work?

- What is different about online therapy?

- What conditions can be treated in online therapy?

- How to prepare for a session.

- Starting your first therapy session

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Unpacking LockDown Fatigue - Coping strategies during Covid-19

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Unpacking LockDown Fatigue - Coping strategies during Covid-19

Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.

Sarah clearly describes;

- how to recognise it

- how and why it sets in

- what approaches can you take

If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.

My Therapist Online - providing therapy wherever & whenever you need it.

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Unpacking Mindfulness

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Unpacking Mindfulness

Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills in the practice, application and benefits of Mindfulness.

Sarah clearly describes;

- what mindfulness is

- how it works

- the benefits of mindfulness

- who mindfulness helps

- the approaches used in mindfulness

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Unpacking Compassion Focused Therapy (CFT)

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Unpacking Compassion Focused Therapy (CFT)

Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her clinical knowledge and skills in the use and application of CFT in online therapy.

Sarah clearly describes;

- what compassion focused therapy is

- how it works

- the benefits of compassion focused therapy

- the approaches used

- who it helps.

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Unpacking Acceptance & Commitment Therapy

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Unpacking Acceptance & Commitment Therapy

Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.

Sarah clearly describes;

- what ACT is

- how it works

- the benefits of ACT

- who it helps

- the approaches used

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Unpacking Cognitive Behavioural Therapy (CBT)

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Unpacking Cognitive Behavioural Therapy (CBT)

Expert online therapist Sarah Kenny, shares some of her extensive CBT knowledge & skills in a clear and simple way.

Sarah describes;

- what CBT is

- how it works

- the benefits of CBT

- who it helps

- the approaches used

 

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