CBT therapists near me

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How to Prepare for Your First Online Therapy Session

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How to Prepare for Your First Online Therapy Session

Feeling nervous about your first online therapy session? You're not alone! Our blog offers essential tips to ensure a smooth experience, from optimising your internet connection to creating a comfortable, private space.

Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success!

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Ten Top Tips for the best quality video meeting

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Ten Top Tips for the best quality video meeting

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our TEN top tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

Online versus in-clinic therapy. Why are people choosing online video therapy?

Online versus in-clinic therapy. Why are people choosing online video therapy?

Find out what Online Therapy actually is, why so many therapists are backing it and why so many people are now choosing it over in-clinic delivery of best therapy practices.

We look at traditional in-clinic delivery of therapy and why it would be more suitable for some and why online therapy, while it ticks many convenience, boxes may not be the best delivery format for for all.

 

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