Psychologist

How to Prepare for Your First Online Therapy Session

How to Prepare for Your First Online Therapy Session

Feeling nervous about your first online therapy session? You're not alone! Our blog offers essential tips to ensure a smooth experience, from optimising your internet connection to creating a comfortable, private space.

Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success!

Ten Top Tips for the best quality video meeting

Ten Top Tips for the best quality video meeting

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our TEN top tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

This article delves into the complex nature of social comparison, exploring its evolutionary origins and the potential pitfalls it presents in our modern lives. It provides practical strategies for managing social comparisons, including reframing critical thoughts, embracing immersion in fulfilling activities, and practicing self-compassion. The article emphasizes the importance of recognizing the curated nature of social media and offers positive affirmations to promote a healthier mindset. By understanding and navigating the tendencies of social comparison, readers will gain insights to foster personal growth, enhance self-worth, and cultivate genuine happiness in their own lives.

What can you expect from couples therapy?

What can you expect from couples therapy?

For many, the prospect of starting couples therapy may be daunting. Understanding the process can help alleviate concerns.

In this article, Dianne McCormick, clinical psychologist and relationship therapist, outlines what can be expected in couples therapy.

Self comparison during COVID-19.

Self comparison during COVID-19.

ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives

CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.

The misconception of self care - why we are probably getting it wrong.

The misconception of self care - why we are probably getting it wrong.

How can we include self care in our busy lives?

Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.