OCD

Understanding Procrastination: Why We Put Things Off and How It Affects Us

Understanding Procrastination: Why We Put Things Off and How It Affects Us

Exploring the Causes and Consequences of Procrastination: Insights Into Mental Health, Perfectionism, and Beyond

Ever found yourself putting off a task you know is important? You’re not alone. Procrastination isn’t just about being lazy; it’s a complex behavior tied to our emotions, mental health, and even perfectionism. Dive into the psychology behind procrastination to uncover how perfectionism, anxiety, and conditions like OCD and BDD play a role.

Discover practical strategies to break free from the cycle of delay and learn how understanding these emotional triggers can lead to more effective time management. Join us as we explore the causes and consequences of procrastination and uncover ways to regain control.

A liberating point - thoughts are NOT facts. Why you need to let them go. (CBT Expert advice)

A liberating point - thoughts are NOT facts. Why you need to let them go. (CBT Expert advice)

For some, thoughts can generate a great deal of negative emotion and can become pesky and persistent. Learning that they are all ‘just thoughts’ and that you can let the control over them go, despite the feeling they generate in you, can feel like a liberating life skill. You can’t stop them from appearing, but you can stop them from bothering you