ocd

Overcoming OCD: Embracing Uncertainty and Finding Freedom

Overcoming OCD: Embracing Uncertainty and Finding Freedom

Explore effective strategies to overcome OCD by embracing uncertainty through Online CBT Therapy. Release the grip of relentless certainty-seeking and discover freedom. Understand the impact of doubt and uncertainty on OCD symptoms and learn how Online CBT Treatment can support your journey to recovery.

Was Shakespeare a secret CBT therapist specialising in the treatment of OCD??

Was Shakespeare a secret CBT therapist specialising in the treatment of OCD??

Discover how Shakespeare, the beloved bard and master of English, may have been an early adopter of cognitive behavioural therapy, and explore his pearls of wisdom for managing negative thinking patterns and OCD symptoms. "There is nothing either good or bad, but thinking makes it so." - Hamlet, Act 2, Scene 2.

Therapy can be hard, but its worth it (case study).

Therapy can be hard, but its worth it (case study).

My Therapist Online speaks with Sarah, who describes her inspirational story towards recovery, moving through the bumpy road of bi-polar and why engaging in therapy was, and still is, worth it. 

Life doesn’t often get better by chance, it gets better by change.