therapy

The Social Media Self-Comparison trap. (CBT therapist advice)

The Social Media Self-Comparison trap. (CBT therapist advice)

For some, social media can cause unhelpful self-comparisons and a lowering of mood. Learn how you could browse social media differently and instead use it as a springboard towards achieving your own goals.

Therapy can be hard, but its worth it (case study).

Therapy can be hard, but its worth it (case study).

My Therapist Online speaks with Sarah, who describes her inspirational story towards recovery, moving through the bumpy road of bi-polar and why engaging in therapy was, and still is, worth it. 

Life doesn’t often get better by chance, it gets better by change. 

 

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