Discover the key to a stress-free and joyful Christmas with our latest article, "Holiday Well-being: Thrive This Christmas with CBT Expert Tips." Authored by Lisa Johnston, our skilled CBT, ACT and EMDR therapist, this insightful piece delves into the art of managing mental well-being during the festive season. Drawing on Acceptance and Commitment Therapy (ACT) principles, the article offers practical strategies for dealing with holiday pressures, prioritising what truly matters, and embracing a mindful, value-driven approach to the festivities.

From redefining family roles to fostering mindfulness and self-compassion, this guide is your ultimate companion for a happier, more fulfilling Christmas experience. Visit our website to read more and transform your holiday season into a celebration of joy, peace, and well-being.