What is Compassion Focused Therapy?
Compassion Focused Therapy (CFT) is a form of psychotherapy that was developed to address high levels of shame and self-criticism. This article looks at what CFT is and why it is such an effective and powerful therapeutic approach for helping break down the blocking effect shame and criticism can have within a person’s recovery.
We explore who would benefit from CFT and list the many My Therapist Online therapist who are trained and experienced to deliver online CFT within their online therapy clinical practice.
How can Acceptance & commitment therapy help me move in the right direction?
How can Acceptance & commitment therapy help me move in the right direction?
Acceptance and Commitment Therapy (ACT) uses and teaches mindfulness and acceptance strategies that help people develop psychological flexibility.
This therapy is not intended to change unwanted experiences, but instead, it teaches people to develop a mindful relationship with them.
ACT is a model many of our therapists are trained and experienced in. Here we explore 6 key components of ACT and how they can help you get back on track towards the life you want and deserve.