Discover practical tips and compassionate insights for sandwich carers balancing responsibilities for both older and younger generations. This article explores self-care strategies, building support networks, and the value of professional guidance, helping you navigate caregiving challenges while prioritising your own well-being. Empower yourself to thrive in this unique and demanding role.
Explore how EMDR and Compassion-Focused Therapy (CFT) can reshape perceptions of reality and foster compassion. Learn about the profound impact of these therapies on mental wellbeing, including reducing anxiety, enhancing emotional regulation, and improving relationships. Discover how MTO's expert therapists can guide you on this transformative journey towards a more compassionate and fulfilling life.
Compassion Focused Therapy (CFT) is a form of psychotherapy that was developed to address high levels of shame and self-criticism. This article looks at what CFT is and why it is such an effective and powerful therapeutic approach for helping break down the blocking effect shame and criticism can have within a person’s recovery.
We explore who would benefit from CFT and list the many My Therapist Online therapist who are trained and experienced to deliver online CFT within their online therapy clinical practice.
