Exploring EMDR: From Principles to Practice
Eye Movement Desensitisation and Reprocessing (EMDR) therapy has gained recognition as an effective treatment for those seeking relief from the lingering effects of trauma and distressing memories. This guide will provide essential insights into EMDR therapy, its benefits, key characteristics of a qualified EMDR therapist, and tips on finding the right EMDR professional for you.
Understanding EMDR Therapy Developed by Francine Shapiro, EMDR therapy is designed to aid individuals in processing and overcoming trauma by engaging both the mind and the body's natural healing processes.
““EMDR is a psychotherapy approach that employs an eight-phase model of treatment to address the full range of clinical complaints caused or exacerbated by prior negative experiences.””
Shapiro's method focuses on helping clients confront their traumatic memories in a controlled, therapeutic setting, utilising rhythmic eye movements to facilitate emotional processing.
EMDR does not just use eye movements for processing
The acronym EMDR stands for Eye Movement Desensitisation and Reprocessing, a therapeutic approach designed to mitigate the emotional intensity of distressing memories and facilitate a more positive or neutral perspective towards those memories. While eye movement is a core component of EMDR, it's important to note that the therapy's underlying principle—bilateral stimulation—can be achieved through various methods beyond just eye movements.
In addition to the visual bilateral stimulation of moving the eyes back and forth, EMDR can also incorporate other forms of bilateral sensory input. These alternative techniques include tactile stimulation, such as tapping the sides of the body in a rhythmic pattern, or auditory stimulation, where sounds are played alternately in each ear. Another method involves the use of handheld buzzers or vibrators that alternately buzz in each hand. These diverse forms of bilateral stimulation are designed to engage the brain in a similar way to the eye movements, promoting the processing of traumatic memories.
The flexibility of EMDR to adapt to different bilateral stimulation techniques allows it to be tailored to the individual's comfort and preferences, enhancing the therapy's effectiveness. For some, the physical sensation of tapping or the auditory cues may be less distracting or more soothing than eye movements, making the therapeutic experience more accessible and impactful. This adaptability ensures that EMDR can offer significant therapeutic benefits across a broad spectrum of individuals, catering to their unique needs and facilitating a path towards healing.
The Mechanics of EMDR Therapy EMDR therapy operates on the principle of bilateral stimulation, using guided eye movements (or other bilateral stimulation techniques) to engage different parts of the brain involved in memory and emotional regulation. This process aims to disrupt the distressing memory's hold on the individual, allowing for the introduction of more adaptive, healing narratives.
During EMDR therapy, individuals revisit traumatic or triggering memories in a safe, supportive environment, guided by a certified EMDR therapist. This approach helps individuals recontextualize their experiences, promoting healing and emotional well-being.
EMDR Therapy Sessions: What to Expect EMDR therapy typically unfolds over 6-12 sessions, each lasting between 60-90 minutes, and involves eight phases:
Assessment: Your therapist will gather information about your history and determine a tailored treatment plan.
Preparation: You'll be equipped with strategies for emotional regulation to ensure you feel secure throughout the process.
Memory Activation: Together with your therapist, you'll select a specific traumatic memory to address.
Bilateral Stimulation: You'll concentrate on this memory while engaging in guided eye movements to facilitate processing.
Positive Reassociation: You'll work to replace negative beliefs associated with the memory with positive ones.
Body Scan: After the intensive phases, you'll examine any physical sensations linked to the memory.
Closure: Techniques will be used to help you return to emotional equilibrium post-session.
Re-evaluation: Your progress will be reviewed to ensure the therapy is effectively meeting your goals.
EMDR's flexibility means it can be integrated with other therapeutic approaches, such as Cognitive Behavioural Therapy, allowing therapists to tailor their approach to best suit the individual's needs.
Finding the Right EMDR Therapist Whether you're considering online EMDR therapy or seeking a therapist in your area, it's crucial to choose a professional who is not only certified in EMDR but also aligns with your personal therapy goals and needs. At My Therapist Online, connects you with therapists skilled in EMDR.
““The past affects the present even without our being aware of it.””
Who benefits from EMDR?
EMDR has been recognised within the UK NICE guidelines as a potent intervention, particularly for Post-Traumatic Stress Disorder (PTSD). It has been shown to be especially beneficial for military veterans as well as people who have endured violence or abuse.
In the UK, EMDR is not only recommended for those dealing with the aftermath of traumatic events but also for individuals grappling with various forms of emotional turmoil.
The therapy is endorsed for its ability to assist patients in cultivating a mindset anchored in the present, enabling them to process distressing memories more adaptively.
EMDR's Therapeutic Scope Research supports EMDR's effectiveness in treating various conditions, including:
Anxiety
Chronic pain
Depression
Dissociative disorders
Eating disorders
Grief, including complex grief
Panic attacks
Personality disorders
Phobias, including Emetophobia
Trauma
Effectiveness and Duration of EMDR
The effectiveness and duration of EMDR (Eye Movement Desensitisation and Reprocessing) therapy are well-documented, especially in the treatment of Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions. A substantial body of research, including randomised controlled trials (the gold standard type of study in research!), has shown that EMDR can lead to a significant reduction in the symptoms associated with traumatic experiences.
What makes EMDR stand out is its ability to produce rapid results for some individuals. There are numerous accounts of patients experiencing a noticeable relief from their PTSD symptoms after just three EMDR sessions, although this can vary from person to person. For others, particularly those dealing with multiple or complex traumas, the therapy may require a more extended series of sessions to navigate through the layers of trauma and achieve the desired therapeutic outcomes.
The typical duration of EMDR therapy generally spans between six to twelve sessions, but this can extend depending on the individual's response to treatment, the severity of the trauma, and the presence of multiple traumatic events.
Each session usually lasts between 60 to 90 minutes and is structured in a phased approach that methodically moves from history-taking to the processing of traumatic memories and, finally, to integration and wellness.
EMDR therapy is designed to be adaptable to each person's needs. The number of sessions and the pace of progress depend on the individual's specific situation, their history with trauma, their current level of distress, and their overall goals for therapy.
It is also important to note that the success of EMDR therapy can be influenced by the rapport between the therapist and the client, the client's readiness for treatment, and the client's stability in their everyday life. As with any form of psychological therapy, the commitment and active participation of the client are crucial components that contribute to the effectiveness of EMDR.
EMDR versus Hypnosis
EMDR, is a highly structured and well-researched approach, it holds a commendable position within the National Institute for Health and Care Excellence (NICE) guidelines for treating PTSD and is a prominent offering in the realm of trauma-focused therapy within the NHS. With robust evidence backing its effectiveness, EMDR stands out for its ability to actively involve patients in processing their traumatic memories in a fully conscious state. This process is based on the Adaptive Information Processing model, which suggests that EMDR facilitates the reprocessing of traumatic memories towards an adaptive resolution.
As the digital era progresses, the adaptability of EMDR has extended to the online therapy domain, broadening access to this indispensable treatment. My Therapist Online, a UK-based therapy matching service, embraces the technological advancements that allow EMDR to be delivered effectively through online platforms. This delivery method maintains the integrity of the in-person EMDR protocol while offering the convenience and accessibility that many clients seek, especially those unable to attend traditional therapy sessions.
In contrast, hypnosis or hypnotherapy, which navigates the mind into a trance-like state of deep relaxation and increased suggestibility, addresses a spectrum of issues like stress and certain phobias. Its adoption in the UK health system is less widespread when compared to the structured and NICE-endorsed EMDR therapy. Hypnotherapy often features as a complementary therapy, and while beneficial for some, does not share the same level of trauma-focused empirical support that EMDR therapy boasts.
EMDR's efficacy in creating sustained improvements in PTSD and other trauma-related symptoms makes it a preferred choice among UK clinicians. EMDR therapy is meticulously designed to guide individuals through the safe reprocessing of traumatic information, allowing for its assimilation within the individual's normal cognitive and memory constructs, free from the previously associated severe emotional reactions.
EMDR versus Brainspotting
Brainspotting and EMDR are both innovative and effective therapeutic techniques used for treating trauma and a variety of other psychological issues. While they share common goals in facilitating the healing of traumatic memories, their methodologies differ.
EMDR is a well-established treatment which uses bilateral stimulation, primarily through guided eye movements or bilateral tapping. This bilateral stimulation is thought to emulate the psychological state that we enter into during REM (rapid eye movement) sleep, which aids in the natural processing of distressing memories.
EMDR has been established as an evidence-based treatment for a longer period, with over three decades of clinical use and research supporting its efficacy. Brainspotting, with nearly two decades since its development, is gaining recognition and is used by practitioners, but it is still in the earlier stages of building its empirical evidence base.
Brainspotting is based on the premise that where you look affects how you feel. During a brainspotting session, therapists help clients find the 'brainspot' in their visual field that correlates to the emotional and somatic experiences of their trauma. By maintaining focus on this specific spot, it is believed to tap into the body's natural self-scanning and healing ability, allowing for the processing of trauma.
One of the key distinctions is that brainspotting may be particularly beneficial for individuals who find the active eye movements of EMDR to be uncomfortable or overly stimulating. Brainspotting offers a more fixed point of focus, which can be a gentler alternative for some clients.
My Therapist Online (MTO) recognises the unique benefits of both therapies and offers an excellent online application process that provides easy access to both EMDR and brainspotting therapies. This flexibility is particularly advantageous for clients who may have preferences for one approach over the other or wish to try both to determine which is most effective for them.
The online application process at MTO is streamlined and user-friendly, ensuring that clients can quickly connect with the right therapist.
Whether clients choose EMDR or brainspotting, the convenience and accessibility of online therapy mean that individuals can receive treatment in the comfort of their own homes.
Choosing an EMDR Therapist
Finding a qualified EMDR therapist involves understanding the distinction between EMDR-trained and EMDR-certified professionals. Certification indicates a higher level of training and experience, encompassing supervised practice and continuing education. However, the therapeutic relationship's quality, based on trust and compatibility, is super important.
My Therapist Online (MTO) streamlines the process of finding a suitable EMDR therapist. They consider your unique situation, preferences, and therapy goals to match you with a certified professional from their network, ensuring compatibility and a supportive environment for your therapy sessions. MTO offers transparency with detailed therapist profiles and is geared to accommodate both in-person and online therapy preferences.
Ultimately, the right fit between therapist and client is key to the therapeutic process. MTO is dedicated to connecting you with a therapist who can effectively address your needs and facilitate a positive therapy experience.
EMDR Therapy Online
The rise of digital technology has transformed access to EMDR therapy, making it available online to cater to those with demanding lifestyles or remote locations. Online EMDR offers the same foundational techniques as traditional therapy, utilising bilateral stimulation to process trauma, facilitated by therapists in a virtual setting using platforms such as Zoom.
Although online sessions offer a practical alternative, in-person therapy may be preferred for deep-seated traumas, where the physical presence of a therapist is beneficial. The choice between online and face-to-face sessions depends on personal preferences and the complexity of the issues at hand.
My Therapist Online (MTO) provides a tailored experience, connecting clients with qualified EMDR therapists for both online and in-person sessions. MTO prioritizes matching clients with therapists who fit their specific needs and therapy goals, ensuring a personalized path to recovery.
With MTO, quality EMDR therapy is accessible from anywhere, ensuring that clients can start their healing journey with ease and confidence. Whether through online sessions or in-person care, MTO’s network of professionals is committed to supporting clients through their path to wellness.
Finding Your EMDR Therapist
Locating the right EMDR therapist involves several avenues, from utilising online directories to seeking referrals from healthcare providers. Compatibility, experience, and personal preferences play crucial roles in selecting a therapist who can facilitate your path to recovery.
At My Therapist Online, we understand the importance of finding the right therapeutic match for each client, and we extend this personalised service to include online EMDR therapy, ensuring that clients receive care tailored to their unique needs and preferences. Whether delivered in person or online, EMDR remains a transformative tool for healing, and we are dedicated to facilitating this process with our team of expert therapists.
As you embark on this therapeutic journey, remember that the right EMDR therapist can make a profound difference in your healing process.
My Therapist Online is here to guide you in connecting with a therapist tailored to your needs, ensuring a supportive and effective therapy experience.
