selfesteem

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How swapping modesty for self-love can make you happier, healthier & more successful

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How swapping modesty for self-love can make you happier, healthier & more successful

Discover the transformative benefits of embracing self-love and self-compassion in British society, where traditional modesty may hinder personal growth.

Learn how "healthy narcissism" and adaptive self-esteem can unlock potential and foster meaningful relationships, without veering into harmful narcissism. Read on to explore practical strategies for nurturing self-compassion, such as healthy self-talk, visualisation, and a growth-oriented mindset, and how these can lead to a more fulfilling personal and professional life.

Empowering CBT and ACT Strategies to Overcome Self-Doubt. A Comprehensive Guide

Empowering CBT and ACT Strategies to Overcome Self-Doubt. A Comprehensive Guide

Navigating through the maze of self-doubt requires more than just willpower; it demands a strategic approach informed by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My Therapist Online introduces an enlightening guide designed to empower you to challenge and break free from the paralysing effects of self-doubt. By diving deep into the origins of self-doubting thoughts and employing a combination of introspection, evidence examination, and psychological flexibility, this article offers a robust toolkit for personal growth. Learn to dismantle the barriers of self-doubt through expressive writing, self-compassion, mindfulness, and behavioural experiments—all while aligning your actions with your core values. Embrace this journey of self-discovery and resilience with our expert strategies, and step into a life marked by confidence and self-acceptance.

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

This article delves into the complex nature of social comparison, exploring its evolutionary origins and the potential pitfalls it presents in our modern lives. It provides practical strategies for managing social comparisons, including reframing critical thoughts, embracing immersion in fulfilling activities, and practicing self-compassion. The article emphasizes the importance of recognizing the curated nature of social media and offers positive affirmations to promote a healthier mindset. By understanding and navigating the tendencies of social comparison, readers will gain insights to foster personal growth, enhance self-worth, and cultivate genuine happiness in their own lives.

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Emetophobia in times of Covid-19

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Emetophobia in times of Covid-19

Jelena Mohnani reflects on her experience of recovery from Emetophobia and how she has maintained recovery despite the challenges faced by Covid-19.

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Self comparison during COVID-19.

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Self comparison during COVID-19.

ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives

CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.

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The misconception of self care - why we are probably getting it wrong.

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The misconception of self care - why we are probably getting it wrong.

How can we include self care in our busy lives?

Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.

 

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