CBT therapist Sarah Kenny coaches you through a mindful walking exercise.
In this 3 minute video, Sarah guides us through how mindful walking can be used as an antidote for a busy mind.
Sarah is an online therapist at My Therapist online.co.uk. She is an expert in the online delivery of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) & Mindfulness-Based Cognitive Therapy (MBCT).