Say goodbye to the days of exclusively seeking mental health support in a therapist's office. With the rise of online therapy and counselling, connecting with experienced professionals has never been more convenient or accessible.
You can now engage with highly qualified therapists from the comfort of your own space, at a time that suits your schedule.
The assistance you need is just a click away. Welcome in a new era of accessible and flexible mental health support. Whether you're searching for online therapy, online counselling, or remote mental health services, the options are at your fingertips.
Are you curious if online therapy can deliver the same benefits as in-person sessions? Let's dive into why online therapy might be the ideal solution for you.
1. Easy Accessibility - Unlock Therapy Wherever You Are
Online therapy is remarkably accessible. All you require is a computer, laptop, or tablet, and you're ready to connect with a therapist.
The convenience of online therapy extends its benefits to individuals residing in remote areas or areas with limited access to traditional therapy services. It also offers a valuable solution for those whose personal or social circumstances make traveling to appointments challenging.
Say goodbye to lengthy waiting lists; with online therapy, you can access support precisely when you need it. Plus, you gain access to a diverse range of therapists with various specialties, simplifying the search for the perfect match for your unique needs.
2. Personalised Therapist Matching - Your Perfect Fit
We comprehend the challenge of finding the right therapist. Just as doctors specialise in distinct medical fields, therapists excel in various therapeutic approaches. Our platform streamlines the therapist selection process. We curate 1-4 best therapist matches for you to choose from. What's more, we arrange a free initial meeting with your therapist before you commit to paid therapy, ensuring you're comfortable with your choice.
3. Comfort and Familiarity - Your Safe Space
Online therapy provides a comforting and familiar environment. You can engage in therapy sessions from the privacy and convenience of your home or workplace. This setting fosters relaxation, alleviating any concerns about visiting an unfamiliar location. When therapy occurs in a familiar setting, it's easier to seamlessly integrate the skills you acquire into your daily life.
4. Privacy
Privacy is of paramount importance. Worried about unexpected encounters with a neighbour or collegue in a physical waiting room? Perhaps you prefer the tranquility of discussing your emotions and thoughts from the comfort of your own environment. Online therapy often delivers a sense of security and confidentiality that many find reassuring.
5. Embrace Technology - Effortless Engagement
Many of us navigate technology in our daily lives. Rather than posing a hindrance, technology can simplify therapy engagement for some individuals. Familiarity with technology can lead to more relaxed and open sessions, as you're already accustomed to online communication.
6. Flexible Scheduling - Adapt to Your Life
Life often becomes a juggling act, balancing work, commitments, leisure, and social activities. Online therapy offers scheduling flexibility. Discover evening and weekend appointments that accommodate your bustling lifestyle, eliminating the need for time-consuming and costly travel. Even during holidays or business trips, you can sustain session consistency.
Ready to start on your therapeutic journey? Let My Therapist Online be your compass to the support you need. Explore the advantages of customised online therapy tailored to your individual needs.
How does online video therapy work?
Real-time online therapy is the exact same process as in-person counselling or psychotherapy:
You are matched with a therapist qualified with the right skills and experience to best meet your needs.
You meet regularly with your therapist using a live video platform.
Instead of talking in the same room, you talk over video call on your laptop, tablet or mobile.
You receive the best treatment that works to help you recover from your problems typically between 6-8 sessions.
Follow-up appointments are optional. These help people stay on track with their recovery.
What people are saying about their online therapy
“Online therapy has worked brilliantly for me as it provided the flexibility I needed whilst working abroad and not able to meet during office hours. I couldn’t be happier with the overall experience and only wish I had found my way to this therapy years ago.””
““Most positive and compassionate experience I could have hoped for my first time going to therapy.””
““It proved to be a very convenient way of accessing a therapist who specialised in my phobia and anxiety disorder, without the need for travel.””
““I thought I would have to travel into London to see a specialist in Anxiety Disorders - this (online therapy) has saved me a lot of stress””
““I think Lisa was very skilled in choosing the right therapist for me from the MTO group. That in itself is extremely important as I strongly believe you need to have a good relationship and trust level with your chosen therapist. Already from the first couple of sessions, I could see why Kevin was a good choice for me.” ”
““My experience with My Therapist Online (MTO) has been exceptional. The platform is convenient, user-friendly, and provides high-quality therapy. I highly recommend MTO for anyone seeking accessible and effective online mental health support.” ”
The proof of online therapy’s effectiveness is in the science
The scientific evidence speaks loudly for the effectiveness of online therapy.
Online therapy is not just a modern convenience but a highly effective and accessible form of mental health support. Over the years, numerous research studies have meticulously examined the impact of online therapy on various mental health conditions, consistently delivering results that underscore its efficacy. From reducing symptoms of depression to addressing anxiety, stress, post-traumatic stress disorder (PTSD), panic disorder, and an array of other psychological challenges, the body of research stands as a testament to the undeniable benefits of online therapy.
In 2014, a groundbreaking study published in the Journal of Affective Disorders laid the foundation by demonstrating the profound impact of online cognitive behavioural therapy (CBT) in alleviating symptoms of depression. Subsequent investigations, including a comprehensive 2018 meta-analysis in the Journal of Anxiety, Stress, and Coping, have further reinforced the effectiveness of internet-based interventions in combating anxiety and stress. More recently, in 2020, a study published in JAMA Psychiatry provided compelling evidence of online therapy's effectiveness in treating PTSD.
But it doesn't end there. Rigorous literature reviews have consistently validated the power of online CBT, revealing its potential to outperform traditional face-to-face counselling for depression while maintaining client satisfaction. These reviews also highlighted its cost-effectiveness and its ability to reduce symptoms related to anxiety, panic disorder, post-traumatic stress disorder, and various other conditions. With a remarkable 50% improvement in symptoms across different disorders, online CBT has demonstrated its prowess in promoting mental well-being. Moreover, it offers a lifeline to those grappling with stress, chronic fatigue, and a plethora of mental health concerns within a relatively short therapy duration.
The culmination of this extensive research is clear, online therapy is not merely a convenient option but a scientifically proven and compelling choice for individuals seeking effective, accessible, and adaptable mental health support.
So what are you waiting for?
Register your interest today, and we will send you between 1-4 best march online therapist recommendations to choose from.
