Perfectly imperfect - how to overcome the traps of perfectionism.

Perfectly imperfect - how to overcome the traps of perfectionism.

Perfectionism is a double-edged sword. On one side, it can push us to strive for greatness, propelling us forward to reach our goals and organise our lives. On the other side, it can drain us emotionally and become destructive.

Here we look at the types of perfectionism, to look out for and explore the best treatments for addressing them.

How to start a gratitude journal.

How to start a gratitude journal.

People who use a gratitude journal report experiencing a range of benefits, including reduced stress and anxiety, better sleep, increased resilience, and improved relationships.

Here we explore the benefits and the simple steps of starting one as a way of cultivating a positive mindset.

Believe in your infinite potential

Believe in your infinite potential

When we embrace the idea that we have limitless potential, we open ourselves up to the possibility of achieving our goals and living more in line with our personal values.

In this article we look at how we can unlock our full potential by challenging and reframing self-limiting beliefs. We explore evidence based therapy and skills to break free from self-limiting beliefs and open ultimately start to open up a world of possibilities!

Recognising Anxiety in Young Children and How You Can Help

Recognising Anxiety in Young Children and How You Can Help

Recognising Anxiety in Young Children & How You Can Help

Dr Alexandra Barnett looks at how to recognise anxiety in young children. She breaks down the signs and symptoms of anxiety and how they might present in young children. She also shares clinically backed ideas about how to support children who seem to be struggling with anxiety.

.