Recognising Anxiety in Young Children & How You Can Help
Dr Alexandra Barnett looks at how to recognise anxiety in young children. She breaks down the signs and symptoms of anxiety and how they might present in young children. She also shares clinically backed ideas about how to support children who seem to be struggling with anxiety.
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Unpacking Online Therapy is a short video by Sarah Kenny looking at what online therapy is, how it works and why so many people are benefiting from live video meetings with an expert therapist.
Sarah describes the answers to;
- What is online therapy?
- What are the benefits of online therapy?
- How does online therapy work?
- What is different about online therapy?
- What conditions can be treated in online therapy?
- How to prepare for a session.
- Starting your first therapy session
Clinical Psychologist, Angelica Attard, shares her thoughts and reflections as restrictions are listed and how to meet these without shaming.
In many countries, police are roaming the streets checking that people are abiding by the rules. However, when people start ‘policing’ each other, and doing so in a shaming way (see news articles), where is the line and how do we draw it? It is a tricky balance, for which I don’t have all the answers, but here are my thoughts to get us thinking and becoming aware.
Clinical Psychologist, Angelica Attard, shares her thoughts and reflections on how we can use compassion to help us navigate this time and the emotions it might evoke in us.
Angelica helps us to understand that our reactions are instinctual and rooted deeply in evolution. At the same time, we have the capability and a responsibility to be mindful of our behaviour so that we can respond helpfully and with compassion rather than to react automatically and potentially harmfully towards ourselves and others.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.
Sarah clearly describes;
- how to recognise it
- how and why it sets in
- what approaches can you take
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
My Therapist Online - providing therapy wherever & whenever you need it.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills in the practice, application and benefits of Mindfulness.
Sarah clearly describes;
- what mindfulness is
- how it works
- the benefits of mindfulness
- who mindfulness helps
- the approaches used in mindfulness
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her clinical knowledge and skills in the use and application of CFT in online therapy.
Sarah clearly describes;
- what compassion focused therapy is
- how it works
- the benefits of compassion focused therapy
- the approaches used
- who it helps.
