How can Acceptance & commitment therapy help me move in the right direction?
Acceptance and Commitment Therapy (ACT) uses and teaches mindfulness and acceptance strategies that help people develop psychological flexibility.
This therapy is not intended to change unwanted experiences, but instead, it teaches people to develop a mindful relationship with them.
ACT is a model many of our therapists are trained and experienced in. Here we explore 6 key components of ACT and how they can help you get back on track towards the life you want and deserve.