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Self Kindness (during COVID)

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Self Kindness (during COVID)

For all of us, our world has shrunk in recent weeks.

These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.

Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.

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How to establish routine during Corona

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How to establish routine during Corona

Having a routine can help us feel grounded during an uncertain time.

How do we create a routine?

CBT Therapist Sarah Kenny offers suggestions and advice, navigating towards new routines that work for you at this time of change.

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Helpful advice for managing anxiety during Coronavirus. 

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Helpful advice for managing anxiety during Coronavirus. 

It is normal to feel overwhelmed, stressed, anxious or upset (among a wide range of other emotional reactions) during times of such uncertainty. This article offers advice, tips and tools to manage anxiety at such an uncertain time.

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Actions speak louder than words!

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Actions speak louder than words!

Imagine how much more helpful it would be if we remember the need to keep our minds as well as our bodies healthy. Sarah Kenny, Online CBT Therapist reflects on how you can put your well-being goals and aspirations into actionable steps using 5 clear steps.

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Ten Top Tips for the best quality video meeting

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Ten Top Tips for the best quality video meeting

A little preparation ahead of your first online therapy appointment will ensure you get the most out of your time with your therapist.

Our TEN top tips give practical advice aimed at helping you feel prepared for your first appointment & get the very best out of your online video sessions.

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The misconception of self care - why we are probably getting it wrong.

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The misconception of self care - why we are probably getting it wrong.

How can we include self care in our busy lives?

Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.

Achieve your wellbeing targets & THRIVE (CBT therapist advice).

Achieve your wellbeing targets & THRIVE (CBT therapist advice).

Learn how to successfully achieve your wellbeing goals this year.

Lisa has successfully supported hundreds of people in achieving their health, wellbeing and happiness goals. Lisa Johnston shares her top-tips for not just setting your goals but in how to consistently achieve them. We hope she can help you too.

 

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