Unpacking Online Therapy
Unpacking Online Therapy is a short video by Sarah Kenny looking at what online therapy is, how it works and why so many people are benefiting from live video meetings with an expert therapist.
Sarah describes the answers to;
- What is online therapy?
- What are the benefits of online therapy?
- How does online therapy work?
- What is different about online therapy?
- What conditions can be treated in online therapy?
- How to prepare for a session.
- Starting your first therapy session
Unpacking LockDown Fatigue - Coping strategies during Covid-19
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.
Sarah clearly describes;
- how to recognise it
- how and why it sets in
- what approaches can you take
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
My Therapist Online - providing therapy wherever & whenever you need it.
Unpacking Mindfulness
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills in the practice, application and benefits of Mindfulness.
Sarah clearly describes;
- what mindfulness is
- how it works
- the benefits of mindfulness
- who mindfulness helps
- the approaches used in mindfulness
Unpacking Compassion Focused Therapy (CFT)
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her clinical knowledge and skills in the use and application of CFT in online therapy.
Sarah clearly describes;
- what compassion focused therapy is
- how it works
- the benefits of compassion focused therapy
- the approaches used
- who it helps.
Unpacking Acceptance & Commitment Therapy
Unpacking Cognitive Behavioural Therapy (CBT)
Self Kindness (during COVID)
For all of us, our world has shrunk in recent weeks.
These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.
Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.
