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Championing Women's Mental Health

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Championing Women's Mental Health

We explore the importance of championing women's mental health and breaking down the barriers that prevent women from seeking help. Here we try to highlight the vulnerability of women to mental health issues due to the many roles and responsibilities they have. Encouraging everyone to prioritise mental health care as a form of self-care and seek support when needed.

We also emphasise the role of qualified therapists in providing a confidential space for individuals to learn coping skills and techniques. Calling everyone to be kind, compassionate and a champion of women's mental health.

Reviews from therapists about working with My Therapist Online

Reviews from therapists about working with My Therapist Online

My Therapist Online (MTO) is a reputable online therapy matching service run by qualified, certified therapists.

Learn about the benefits of listing your therapy services with My Therapist Online, including increased visibility, tailored referrals to your experience and clinical skills, and flexibility for a better work-life balance.

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What is Functional Imagery Training (FIT) and how could you benefit from a course of it?

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What is Functional Imagery Training (FIT) and how could you benefit from a course of it?

FIT Training is currently most effective way of training individuals in using mental imagery to support their motivation and confidence for goal-success and maintenance long-term. FIT is a flexible ‘motivational vehicle’, driving forward any change a person may wish to pursue, creating strong desires to achieve. Read on to learn how Dr Linda Solbrig is using it in her practice to transform lives.

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The wound that never heals – When the past haunts you and can’t be left behind.

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The wound that never heals – When the past haunts you and can’t be left behind.

The wound that never heals – When the past haunts you and can’t be left behind.

Dr Susana Lara , is an experienced Clinical Psychologist and brief strategic therapist. Here she talks about why traumatic experiences stick around and the paradox of strategies used to trying to avoid the memories of them. Dr Susana Lara explains how she uses brief strategic therapy to effectively help process traumas so that they no longer cause a person so much pain.

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Hopes for Women's Mental Health

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Hopes for Women's Mental Health

For International Womens Day, My Therapist Online’s Lisa Johnston, a therapist, a mother, a wife, a friend, a daughter, a sister and small business owner, considers Women’s Mental Health and why we need to champion women’s mental health.

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You can ride the wave of anxiety & panic

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You can ride the wave of anxiety & panic

The less you engage with the feelings of anxiety, the quicker they will go. Noticing the feeling, labelling it and then carrying on in spite of it, means you are not fuelling it further but allowing it to run its natural course. The feelings will go if you learn to ride them rather than fight them.

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What is Brief Strategic Therapy?

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What is Brief Strategic Therapy?

When it comes to psychotherapy approaches, there are a number of different theoretical models that would explain how the person interacts with themselves, others, and the world.

Dr Susana Lara explains Brief Strategic Therapy (BST). She looks at what to expect within an online therapy session with a BST therapist and why it is a very helpful model of therapy for many.

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What is Compassion Focused Therapy? 

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What is Compassion Focused Therapy? 

Compassion Focused Therapy (CFT) is a form of psychotherapy that was developed to address high levels of shame and self-criticism. This article looks at what CFT is and why it is such an effective and powerful therapeutic approach for helping break down the blocking effect shame and criticism can have within a person’s recovery.

We explore who would benefit from CFT and list the many My Therapist Online therapist who are trained and experienced to deliver online CFT within their online therapy clinical practice.

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DBT Group Starting - with Ian Scott

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DBT Group Starting - with Ian Scott

DBT therapy helps those with emotional dysregulation, self-destructive behaviours, and relationship conflicts. It's effective for trauma survivors, those with difficulty regulating behaviour, and more.

Learn how group therapy enhances social support, skill-building, peer modelling, and accountability.

Join Ian Scott’s DBT group with 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. A low-cost option for therapy. Register now.

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What can you expect from couples therapy?

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What can you expect from couples therapy?

For many, the prospect of starting couples therapy may be daunting. Understanding the process can help alleviate concerns.

In this article, Dianne McCormick, clinical psychologist and relationship therapist, outlines what can be expected in couples therapy.

 

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