Was Shakespeare a secret CBT therapist specialising in the treatment of OCD??
Discover how Shakespeare, the beloved bard and master of English, may have been an early adopter of cognitive behavioural therapy, and explore his pearls of wisdom for managing negative thinking patterns and OCD symptoms. "There is nothing either good or bad, but thinking makes it so." - Hamlet, Act 2, Scene 2.
What is ACT & how do I find My all important values?
Taking some time to identify our values is just the first step towards living a fulfilling life. It's essential to take committed action towards our values, and ACT provides a powerful framework to help us do so.
Here we look at ACT and how to identify our values so they reflects what truly matters to us, leading to an increased sense of purpose and fulfilment.
When is self help enough & when should you seek some professional help?
In today's world, it's not uncommon to feel overwhelmed, stressed, or anxious at times. Whether it's personal or professional challenges, societal pressures, or unforeseen events, life can throw us unexpected curveballs that can be difficult to navigate on our own.
While self-help books and resources can be valuable, there are times when seeking the guidance of a trained professional can provide the support and tools we need to cope with life's challenges.
In this blog, we will explore the differences between self-help and therapy, when it's appropriate to seek therapy, and how therapy can provide us with the tools we need to take care of our mental health and live more fulfilling lives.
Learning to surf the emotions when the seas are calm
Effective emotional regulation can lead to improved relationships, greater resilience in the face of adversity, and better overall mental and emotional well-being.
Here we explore the benefit of developing emotional regulation skills during times of stability and calmness to prepare ourselves for handling intense emotions during times of stress or crisis.
Unlock Your Potential with Visualisation Techniques: Overcome Negative Beliefs, Improve Performance & Achieve Your Goals
What is evidence based therapy & what is the best type of therapy for me?
Here we explain what evidence based therapy is and why you should always make sure you work with an experienced, highly qualified therapist who provides evidenced based treatment, as well as the online delivery of this. We look at the best treatment for a range of different mental health problems and also consider what treatment is available when a person experiences two or more mental health disorders.
What to expect in my first online therapy session?
Perfectly imperfect - how to overcome the traps of perfectionism.
Perfectionism is a double-edged sword. On one side, it can push us to strive for greatness, propelling us forward to reach our goals and organise our lives. On the other side, it can drain us emotionally and become destructive.
Here we look at the types of perfectionism, to look out for and explore the best treatments for addressing them.
