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Self Kindness (during COVID)

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Self Kindness (during COVID)

For all of us, our world has shrunk in recent weeks.

These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.

Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.

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How to establish routine during Corona

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How to establish routine during Corona

Having a routine can help us feel grounded during an uncertain time.

How do we create a routine?

CBT Therapist Sarah Kenny offers suggestions and advice, navigating towards new routines that work for you at this time of change.

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Helpful advice for managing anxiety during Coronavirus. 

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Helpful advice for managing anxiety during Coronavirus. 

It is normal to feel overwhelmed, stressed, anxious or upset (among a wide range of other emotional reactions) during times of such uncertainty. This article offers advice, tips and tools to manage anxiety at such an uncertain time.

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Fireworks, birdtables & gratitude - how they can all help

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Fireworks, birdtables & gratitude - how they can all help

The power of being present is not a skill we are always good at. CBT therapist Sarah Kenny reflects on how being in the moment can positively effect us and why, in its most simple form, it is a skill we can all learn to incorporate more into our lives.

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The misconception of self care - why we are probably getting it wrong.

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The misconception of self care - why we are probably getting it wrong.

How can we include self care in our busy lives?

Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.

What is black and white thinking & why should we consider shifting our perspective onto the grey? (Therapist Advice)

What is black and white thinking & why should we consider shifting our perspective onto the grey? (Therapist Advice)

Black and white thinking is the tendency to see things as all-or-nothing, things are either good or bad, right or wrong. We will all be able to recognise this type of thinking from time to time. Here Lisa Johnston, CBT Therapist and founder of My Therapist Online, shares some advice about how best to manage this type of unhelpful thinking in order to find the grey… or indeed a range of colour in the way we perceive things.

How to be happier by reducing your mobile phone addiction

How to be happier by reducing your mobile phone addiction

Reflections and recommendations on a digital detox for a happier you.

Find out how you can make helpful tweaks to how you use your phone to benefit your wellbeing.

 

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