Self comparison during COVID-19.
ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives
CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.
Self Kindness (during COVID)
For all of us, our world has shrunk in recent weeks.
These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.
Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.
How to establish routine during Corona
Helpful advice for managing anxiety during Coronavirus.
Actions speak louder than words!
The misconception of self care - why we are probably getting it wrong.
How can we include self care in our busy lives?
Counselling Psychologist Dr Alexandra Barnett shares her wisdom & reflections on what self care really means, & how to achieve better self care in our lives.
Achieve your wellbeing targets & THRIVE (CBT therapist advice).
Learn how to successfully achieve your wellbeing goals this year.
Lisa has successfully supported hundreds of people in achieving their health, wellbeing and happiness goals. Lisa Johnston shares her top-tips for not just setting your goals but in how to consistently achieve them. We hope she can help you too.