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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

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Breaking Free from the Comparison Trap: Navigating Social Comparisons for Personal Growth & Well-Being

This article delves into the complex nature of social comparison, exploring its evolutionary origins and the potential pitfalls it presents in our modern lives. It provides practical strategies for managing social comparisons, including reframing critical thoughts, embracing immersion in fulfilling activities, and practicing self-compassion. The article emphasizes the importance of recognizing the curated nature of social media and offers positive affirmations to promote a healthier mindset. By understanding and navigating the tendencies of social comparison, readers will gain insights to foster personal growth, enhance self-worth, and cultivate genuine happiness in their own lives.

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

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Overcoming OCD: Embracing Uncertainty and Finding Freedom

Explore effective strategies to overcome OCD by embracing uncertainty through Online CBT Therapy. Release the grip of relentless certainty-seeking and discover freedom. Understand the impact of doubt and uncertainty on OCD symptoms and learn how Online CBT Treatment can support your journey to recovery.

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Was Shakespeare a secret CBT therapist specialising in the treatment of OCD??

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Was Shakespeare a secret CBT therapist specialising in the treatment of OCD??

Discover how Shakespeare, the beloved bard and master of English, may have been an early adopter of cognitive behavioural therapy, and explore his pearls of wisdom for managing negative thinking patterns and OCD symptoms. "There is nothing either good or bad, but thinking makes it so." - Hamlet, Act 2, Scene 2.

What is ACT & how do I find My all important values?

What is ACT & how do I find My all important values?

Taking some time to identify our values is just the first step towards living a fulfilling life. It's essential to take committed action towards our values, and ACT provides a powerful framework to help us do so.

Here we look at ACT and how to identify our values so they reflects what truly matters to us, leading to an increased sense of purpose and fulfilment.

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When is self help enough & when should you seek some professional help?

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When is self help enough & when should you seek some professional help?

In today's world, it's not uncommon to feel overwhelmed, stressed, or anxious at times. Whether it's personal or professional challenges, societal pressures, or unforeseen events, life can throw us unexpected curveballs that can be difficult to navigate on our own.

While self-help books and resources can be valuable, there are times when seeking the guidance of a trained professional can provide the support and tools we need to cope with life's challenges.

In this blog, we will explore the differences between self-help and therapy, when it's appropriate to seek therapy, and how therapy can provide us with the tools we need to take care of our mental health and live more fulfilling lives.

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Learning to surf the emotions when the seas are calm

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Learning to surf the emotions when the seas are calm

Effective emotional regulation can lead to improved relationships, greater resilience in the face of adversity, and better overall mental and emotional well-being.

Here we explore the benefit of developing emotional regulation skills during times of stability and calmness to prepare ourselves for handling intense emotions during times of stress or crisis.

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Unlock Your Potential with Visualisation Techniques: Overcome Negative Beliefs, Improve Performance & Achieve Your Goals

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Unlock Your Potential with Visualisation Techniques: Overcome Negative Beliefs, Improve Performance & Achieve Your Goals

Visualisation is a powerful tool that can help you to achieve your goals, overcome obstacles and stay motivated and focused on what you want to achieve. By creating positive mental images of your desired outcomes, you can train your mind and body to work together to make your dreams a reality.

What is evidence based therapy & what is the best type of therapy for me?

What is evidence based therapy & what is the best type of therapy for me?

Here we explain what evidence based therapy is and why you should always make sure you work with an experienced, highly qualified therapist who provides evidenced based treatment, as well as the online delivery of this. We look at the best treatment for a range of different mental health problems and also consider what treatment is available when a person experiences two or more mental health disorders.

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What to expect in my first online therapy session?

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What to expect in my first online therapy session?

Learn about the importance of an initial assessment in therapy, which helps gather information about your background, current difficulties, and goals for therapy to determine the most appropriate treatment plan for your needs.

 

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