The wound that never heals – When the past haunts you and can’t be left behind.
Dr Susana Lara , is an experienced Clinical Psychologist and brief strategic therapist. Here she talks about why traumatic experiences stick around and the paradox of strategies used to trying to avoid the memories of them. Dr Susana Lara explains how she uses brief strategic therapy to effectively help process traumas so that they no longer cause a person so much pain.
When it comes to psychotherapy approaches, there are a number of different theoretical models that would explain how the person interacts with themselves, others, and the world.
Dr Susana Lara explains Brief Strategic Therapy (BST). She looks at what to expect within an online therapy session with a BST therapist and why it is a very helpful model of therapy for many.
Compassion Focused Therapy (CFT) is a form of psychotherapy that was developed to address high levels of shame and self-criticism. This article looks at what CFT is and why it is such an effective and powerful therapeutic approach for helping break down the blocking effect shame and criticism can have within a person’s recovery.
We explore who would benefit from CFT and list the many My Therapist Online therapist who are trained and experienced to deliver online CFT within their online therapy clinical practice.
DBT therapy helps those with emotional dysregulation, self-destructive behaviours, and relationship conflicts. It's effective for trauma survivors, those with difficulty regulating behaviour, and more.
Learn how group therapy enhances social support, skill-building, peer modelling, and accountability.
Join Ian Scott’s DBT group with 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. A low-cost option for therapy. Register now.
Unpacking Online Therapy is a short video by Sarah Kenny looking at what online therapy is, how it works and why so many people are benefiting from live video meetings with an expert therapist.
Sarah describes the answers to;
- What is online therapy?
- What are the benefits of online therapy?
- How does online therapy work?
- What is different about online therapy?
- What conditions can be treated in online therapy?
- How to prepare for a session.
- Starting your first therapy session
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.
Sarah clearly describes;
- how to recognise it
- how and why it sets in
- what approaches can you take
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
My Therapist Online - providing therapy wherever & whenever you need it.
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills in the practice, application and benefits of Mindfulness.
Sarah clearly describes;
- what mindfulness is
- how it works
- the benefits of mindfulness
- who mindfulness helps
- the approaches used in mindfulness
