Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills in the practice, application and benefits of Mindfulness.
Sarah clearly describes;
- what mindfulness is
- how it works
- the benefits of mindfulness
- who mindfulness helps
- the approaches used in mindfulness
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her clinical knowledge and skills in the use and application of CFT in online therapy.
Sarah clearly describes;
- what compassion focused therapy is
- how it works
- the benefits of compassion focused therapy
- the approaches used
- who it helps.
CBT therapist Sarah Kenny coaches you through a mindful walking exercise.
In this 3 minute video, Sarah guides us through how mindful walking can be used as an antidote for a busy mind.
Sarah is an online therapist at My Therapist online.co.uk. She is an expert in the online delivery of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) & Mindfulness-Based Cognitive Therapy (MBCT).
ALL of our worlds have become a little smaller. We are ALL doing the best we can to muddle through this time. To adapt to a new way of living. We are ALL finding our feet and navigating this huge shift in our daily lives
CBT therapist advice on how to manage the mood sapping impact of social comparison during COVID-19. Online therapist Lisa Johnston offers actionable steps for navigating in a positive way while still remaining connected.
For all of us, our world has shrunk in recent weeks.
These are challenging times for all. Sarah Kenny, Online CBT Therapist, teaches us about being open-minded and how having increased kindness to support ourselves will help.
Being gentle and non-judgemental is always beneficial but it seems doubly important at the moment.
