Learn the difference between CBT therapists & counsellors.
Eye Movement Desensitization & Reprocessing (EMDR) - as effective when delivered online.
How online therapy works & how to make it work for you.
Unpacking Online Therapy
Unpacking Online Therapy is a short video by Sarah Kenny looking at what online therapy is, how it works and why so many people are benefiting from live video meetings with an expert therapist.
Sarah describes the answers to;
- What is online therapy?
- What are the benefits of online therapy?
- How does online therapy work?
- What is different about online therapy?
- What conditions can be treated in online therapy?
- How to prepare for a session.
- Starting your first therapy session
Moving Away from Shaming during Covid-19
Clinical Psychologist, Angelica Attard, shares her thoughts and reflections as restrictions are listed and how to meet these without shaming.
In many countries, police are roaming the streets checking that people are abiding by the rules. However, when people start ‘policing’ each other, and doing so in a shaming way (see news articles), where is the line and how do we draw it? It is a tricky balance, for which I don’t have all the answers, but here are my thoughts to get us thinking and becoming aware.
Approaching Coronavirus with Compassion
Clinical Psychologist, Angelica Attard, shares her thoughts and reflections on how we can use compassion to help us navigate this time and the emotions it might evoke in us.
Angelica helps us to understand that our reactions are instinctual and rooted deeply in evolution. At the same time, we have the capability and a responsibility to be mindful of our behaviour so that we can respond helpfully and with compassion rather than to react automatically and potentially harmfully towards ourselves and others.
Growth during Difficult times
Although not everyone who goes through trauma, experiences growth, research has shown that for some people posttraumatic growth can show up in 5 core ways as they:
1. Have a greater appreciation of life and what their priorities are
2. Identify new opportunities
3. Develop a greater awareness of their personal strengths
4. Form closer and enriched relationships
5. Experience spiritual renewal and change
Angelica Attard, an experienced Clinical Psychologist reflects on how we can nurture growth and development during these new and challenging times.
Unpacking LockDown Fatigue - Coping strategies during Covid-19
Sarah continues a helpful series of unpacking therapy approaches and topics. She shares her knowledge & skills.
Sarah clearly describes;
- how to recognise it
- how and why it sets in
- what approaches can you take
If you feel you would benefit from developing any of the therapy tools and techniques on this video, contact www.MyTherapistOnline.co.uk where you can access a private therapist who is an expert in the delivery of online therapy for all mental health needs.
My Therapist Online - providing therapy wherever & whenever you need it.
