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What is Compassion Focused Therapy? 

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What is Compassion Focused Therapy? 

Compassion Focused Therapy (CFT) is a form of psychotherapy that was developed to address high levels of shame and self-criticism. This article looks at what CFT is and why it is such an effective and powerful therapeutic approach for helping break down the blocking effect shame and criticism can have within a person’s recovery.

We explore who would benefit from CFT and list the many My Therapist Online therapist who are trained and experienced to deliver online CFT within their online therapy clinical practice.

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DBT Group Starting - with Ian Scott

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DBT Group Starting - with Ian Scott

DBT therapy helps those with emotional dysregulation, self-destructive behaviours, and relationship conflicts. It's effective for trauma survivors, those with difficulty regulating behaviour, and more.

Learn how group therapy enhances social support, skill-building, peer modelling, and accountability.

Join Ian Scott’s DBT group with 4 modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. A low-cost option for therapy. Register now.

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How can Acceptance & commitment therapy help me move in the right direction?

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How can Acceptance & commitment therapy help me move in the right direction?

How can Acceptance & commitment therapy help me move in the right direction?

Acceptance and Commitment Therapy (ACT) uses and teaches mindfulness and acceptance strategies that help people develop psychological flexibility.

This therapy is not intended to change unwanted experiences, but instead, it teaches people to develop a mindful relationship with them.

ACT is a model many of our therapists are trained and experienced in. Here we explore 6 key components of ACT and how they can help you get back on track towards the life you want and deserve.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Eye Movement Desensitization and Reprocessing (EMDR) - learn how it can be effectively used within online therapy.

Access expert EMDR therapy from home through online therapy.

Paul Gebka-Scuffins, an EMDR therapist, discusses his online video therapy approach.

What is our free initial consultation & how make the most of it

What is our free initial consultation & how make the most of it

Are you struggling to find the right therapist? My Therapist Online offers personalised recommendations and a free initial consultation to help you find the perfect match. Discover the process of matching clients with qualified therapists, and learn what questions to ask during your initial consultation to ensure you're making the best decision for your mental health.

Plus, find out how to establish a strong therapeutic rapport built on trust, respect, and understanding, which can greatly influence the therapeutic benefit you receive. Don't miss out on this essential guide to finding the right therapist for you.

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What can you expect from couples therapy?

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What can you expect from couples therapy?

For many, the prospect of starting couples therapy may be daunting. Understanding the process can help alleviate concerns.

In this article, Dianne McCormick, clinical psychologist and relationship therapist, outlines what can be expected in couples therapy.

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Recognising Anxiety in Young Children and How You Can Help

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Recognising Anxiety in Young Children and How You Can Help

Recognising Anxiety in Young Children & How You Can Help

Dr Alexandra Barnett looks at how to recognise anxiety in young children. She breaks down the signs and symptoms of anxiety and how they might present in young children. She also shares clinically backed ideas about how to support children who seem to be struggling with anxiety.

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Nervous about lockdown ending? Tips to help.

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Nervous about lockdown ending? Tips to help.

6 key pieces of advice from a Psychologist, to support the transition from lockdown no.2 & beyond.

Alexandra Barnett reflects on the process of change as we move out of the second lockdown. She uses her professional wisdom to offer advice on how to cope during this time.

How can CBT help me manage my Menopause

How can CBT help me manage my Menopause

The menopause can be a stressful time for a lot of women, affecting you both physically and mentally. Major changes occur in your body due to falling oestrogen levels and this can have an impact on your health and wellbeing.

Ella, an expert in the treatment of menopause and its effects on a person’s mental health talks about how CBT can radically help those navigating their way through.

 

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